Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift off into a fantastic sleep and wake feeling calm, refreshed and revitalised.
Both of the Relaxations for Sleep sessions have been devised to be followed whilst you are lying comfortably in bed.
The sessions use expert tuition to introduce simple and instruct effective rhythmic yoga breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. During each session the music gradually fades away as you experience deep relaxation and drift off into the perfect night's sleep.
Relaxations for Sleep is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how prepare for and get the most from the sessions.
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