Postnatal Yoga

The Yoga 2 Hear Postnatal Yoga audio contains two different 30 minute yoga classes for use after pregnancy. Both yoga classes are nurturing and kind on the body, whilst gently working to rebuild strength and muscle tone, enhance mobility and movement and improve posture and alignment whilst deeply relaxing both body and mind. These audio yoga classes are suitable for beginners and those with previous yoga experience.

The Yoga 2 Hear Postnatal Yoga classes are easy-to-follow, each session is combined with a different relaxing background music track that sets the perfect mood and pace. The classes are a realistic length, lasting for only 30 minutes so that they fit around your new routine. The classes can be followed whilst your baby sleeps, providing you with time to relax, refresh and revitalise.

For those that like a visual reference the Postnatal Yoga classes are accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes.

All Yoga 2 Hear audio yoga classes and teacher training courses are devised and narrated by leading yoga teacher Sue Fuller.