Postnatal Yoga Download

Postnatal Yoga consists of two different safe and effective 30 minute yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for women with and without previous yoga experience.

The Yoga 2 Hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalise new mums. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps.

The Postnatal Yoga classes are accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes.