postnatal-yoga
£9.99
Postnatal Yoga consists of two different safe and effective 30 minute yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for women with and without previous yoga experience.
The Yoga 2 Hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalise new mums. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps.
The Postnatal Yoga classes are accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes.
£9.99
This Prenatal Yoga class offers a safe, practical, effective and supportive 45 minute class specifically created for mums-to-be. The class can be used during the...
View full product details£9.99
Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labour. Both sessions...
View full product details£11.99
Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair. The first session runs for 20...
View full product detailsSign up to get the latest on special offers, new releases and much, more. We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep.
© 2019 Yoga2Hear.
All rights reserved.