The Yoga 2 Hear Meditations for Sleep contains two different 30 minute guided audio meditation sessions. Each meditation for sleep has been created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. The sessions will help to calm the internal chatter of the mind and promote the production of sleep hormones so that falling asleep is so much easier.
Both sessions included in Meditations for Sleep are to be followed whilst sitting on, and then lying in your bed. This makes it easier to move into a state of deep relaxation from which the natural transition into sleep can occur. The sessions include subtle relaxing background music that will further encourage a calm state of mind.
These sessions have been devised to help move the body and mind into a quiet state where deep relaxation can be accessed. From a state of relaxation sleep becomes more achievable.
Do not listen to these guided meditations whilst driving.
Receive instant access, complete your purchase, download Meditations for Sleep and follow the practise at anytime. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored forever.
Experience yoga, meditation and relaxation anytime, wherever and whenever you choose.
Sign up to get the latest on special offers, new releases and much, more. We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep.
© 2023 Yoga 2 Hear.
All rights reserved.