Learn to Meditate The Mindfulness of Breathing Download

The Mindfulness of Breathing is perfect for the absolute beginner.  It includes two easy-to-follow 35 minute classes, created to introduce and progress this effective meditation technique.

Mindfulness brings many benefits; it helps to clear and focus the mind, whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more fully.

Both of the sessions begin with body awareness techniques to prepare both body and mind.  The first session teaches a basic technique to help focus your mind and connect with your breath, the second session naturally progresses the techniques taught in the first session.  At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards.

The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 40 years.  Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice.

Learn to Meditate - The Mindfulness of Breathing is accompanied by a free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions.