Improvers Yoga Vol. 1 Download

Improvers Yoga Vol. 1 is a 62 minute class devised especially for those wishing to move on from the beginner level. This class guides you through different postures and techniques that will help to deepen your practice and understanding of yoga.

Improvers Yoga Vol. 1 begins with a short guided relaxation to focus the mind and prepare the body. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts Dancer/Tree and Half Bridge before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction combined with a relaxing background music track that sets the perfect mood and pace.

The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.