Improvers AM-PM Yoga Download

Improvers AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day.

The AM session is a flowing vinyasa sequence of effective postures to raise energy levels, increase vitality and kick start your day. The PM session uses floor based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body and mind at the end of the day. Both sessions use clear, easy-to-follow expert tuition set to subtle background music which creates the perfect mood and pace.

The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.