The Flow Alignment audio yoga class by Tim Maples provides a 60 minute flowing vinyasa style yoga practice. This yoga class focusses on establishing and maintaining good alignment, which encourages more effective movement and a greater flow of prana throughout the body.
The flow Alignment audio yoga class has been devised and narrated by leading senior yoga teacher Tim Maples. The class is suitable for beginners who have followed the Fundamentals of Flow class and those with experience who are looking to refresh their vinyasa practice. Throughout the class the Ujjayi breath is used to link a wide range of effective yoga postures. The class concludes with a deeply calming body-scan relaxation set to soothing background music.
Tim Maples is a highly experienced yoga teacher with over 50 years of experience. Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow.
For those that like a visual reference The Flow Alignment class is accompanied by a free PDF visual guide booklet that provides a photo of each yoga posture featured.
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