The Yoga 2 Hear Core Yoga guided audio yoga class is an easy-to-follow 60 minute class devised to strengthen and bring awareness to the muscles that make up the greater core. The class has been devised for those with previous experience of yoga.
The greater core muscles respond well to slow controlled movements making the Yoga 2 Hear Core Yoga Class the perfect way to strengthen them. A strong core enhances movement, alignment, stability and balance. It also provides protection and support for the body including the spine, pelvis and all the organs contained within the torso. The greater core area includes the inner and outer muscles of the torso, lumbar spine, pelvis, gluteal muscles and hamstrings.
The class is accompanied by a free Core Yoga guide booklet which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the class.
For instant access, complete your purchase, download Core Yoga and start practicing yoga now. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.
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