The Yoga 2 Hear Improvers Daily Yoga contains five different 15 minute audio yoga classes. These classes are the ideal length to fit into the busiest of days making it possible to develop a daily yoga practice, whilst experiencing the many benefits that a regular yoga practice brings.
The five different 15 minute yoga sessions include a wide variety of techniques such as held postures, mudras and a Sivananda style sun salutation. In each session the postures are clearly instructed and combined with a different atmospheric background music track. All five sessions finish with a guided relaxation to deeply relax both body and mind.
For those that like a visual reference the Improvers Daily Yoga sessions are accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
The Yoga 2 Hear Improvers Yoga Vol. 1 is a 62 minute audio yoga class devised especially to introduce different postures and techniques to help...View full product details
The Yoga 2 Hear Improvers Yoga Vol. 2 is a 62 minute audio yoga class especially for those wishing to move on from the beginner...View full product details
The Yoga 2 Hear Improvers Yoga Vol. 3 is a 65 minute audio yoga class that has been devised for all those wishing to move...View full product details