The Yoga 2 Hear Core Yoga guided audio yoga class is an easy-to-follow 60 minute class devised to strengthen and bring awareness to the muscles that make up the greater core. The class has been devised for those with previous experience of yoga.
The greater core muscles respond well to slow controlled movements making the Yoga 2 Hear Core Yoga Class the perfect way to strengthen them. A strong core enhances movement, alignment, stability and balance. It also provides protection and support for the body including the spine, pelvis and all the organs contained within the torso. The greater core area includes the inner and outer muscles of the torso, lumbar spine, pelvis, gluteal muscles and hamstrings.
The class is accompanied by a free Core Yoga guide booklet which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the class.
The Yoga 2 Hear Improvers Yoga Vol. 1 is a 62 minute audio yoga class devised especially to introduce different postures and techniques to help...View full product details
The Yoga 2 Hear Improvers Yoga Vol. 2 is a 62 minute audio yoga class especially for those wishing to move on from the beginner...View full product details
The Yoga 2 Hear Improvers Yoga Vol. 3 is a 65 minute audio yoga class that has been devised for all those wishing to move...View full product details