Pranayamas for Beginners

the-pranayamas-for-beginners

The Yoga 2 Hear Pranayamas for Beginners audio yoga class, teaches the absolute beginner how to perform basic yoga breathing practices. Being able to use the breath to enhance your yoga practice is a key element and a skill that you can access for health and wellbeing both on and off your yoga mat,

This audio class guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.

The class is clearly instructed so that it is easy to follow, it is combined with relaxing background music that sets a perfect mood and pace.

For those that like a visual reference Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga, meditation and relaxation teacher and wellness writer Sue Fuller.


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