Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will re-balance your whole body increasing mobility and reducing the muscular imbalances caused by stored tension.
In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
Yoga for the Complete Beginner is a 46 minute guided yoga class devised specifically for those that have never practiced yoga before. The movements and...View full product details
Beginners Yoga Vol. 1 is an easy to follow 60 minute class that has been devised to provide a foundation in yoga for the absolute...View full product details
Beginners Yoga Vol. 2 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class naturally progresses from...View full product details