Restore and Balance Download
restore-and-balance
£12.99
Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will re-balance your whole body increasing mobility and reducing the muscular imbalances caused by stored tension.
In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
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