Dynamic Flow Session 1 is a 55 minute, flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow.
The class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.
Cardio Yoga Vol. 1 is a 70 minute class suitable for those with previous yoga experience. The class will allow you to enjoy all the...View full product details
Cardio Yoga Vol. 2 is a 70 minute class suitable for those with previous yoga experience. This class allows you to enjoy all the benefits...View full product details
Deep Yoga Stretches is a 75 minute guided Yin Yoga style session. The session uses floor based postures that are each held for several minutes....View full product details