Cardio Yoga Vol. 1 is a 70 minute class suitable for those with previous yoga experience. The class will allow you to enjoy all the benefits of a yoga practice and a cardio workout in one. It will strengthen the heart and lungs, tone all the major muscle groups, improve flexibility, increase energy levels, relax the body and clear and focus the mind.
Cardio Yoga Vol. 1 begins with a warm up vinyasa to gently prepare body and mind. The class then continues with 3 further vinyasas that build in pace and intensity. The vinyasas contain postures such as Downward Facing Dog with variations, Upward Facing Dog, Plank with variations, Half Moon, Warrior 1, Warrior 2, Sun Warrior and Plough. After the final vinyasa the class features a number of strong held postures and a series of deep stretch postures before it ends with a guided relaxation.
Sue's easy-to-follow expert instruction is complemented by subtle background music and the class is accompanied by a free Cardio Yoga Vol. 1 PDF guide book that highlights the instruction, provides a series of reference photos for each posture and gives helpful tips on how to get the most from the class.
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