yoga-for-confidence
£9.99
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras) and visualisation techniques to make you feel good and naturally boost your self- confidence.
Each of the Yoga for Confidence session uses clear, easy-to-follow expert instruction combined with a different subtle background music track to form a practical and effective class that could help to make a difference to your self- esteem and confidence.
The Yoga for Confidence sessions are accompanied by a free visual reference PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the sessions.
£11.99
Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding, they have been created to gently...
View full product details£11.99
Gentle Yoga Stretches is a 62 minute guided Yin style yoga session. The session uses simple floor based postures that are each held for several...
View full product details£10.99
Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures...
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