The Yoga 2 Hear Yin Yoga Session 2 is a 60 minute guided audio yoga class. This audio yoga class contains a selection of held floor based yin yoga postures to help release deep-set tension from the muscles and connective tissues. Yin yoga brings so many physical and emotional benefits, it is the perfect practice to provide overall balance and disperse excess stress and tension.
Yin yoga session 2 compliments Yin Yoga Session 1, by including and instructing different yin yoga postures to add variety and a greater exposure to yin techniques and practices. Yin yoga is a deeply nurturing practice, it induces deep relaxation and enhances so many aspects of our lives. Yin yoga also provides the perfect balance to stronger or flowing yoga practices as well as many other physical activities and a busy or hectic lifestyle.
For those that like a visual reference Yin Yoga Session 2 is accompanied by a free PDF guide booklet, this includes images of all the postures included in the session and tips and hints on how to get the most out of this audio yoga class.
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