Restore and Relax

restore-and-relax

The Yoga 2 Hear Restore and Relax is a 60 minute guided audio restorative yoga class. This restorative yoga class has been created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of held yoga postures to identify and remove areas of tension. Restore and Relax provides the body and mind with the time and space to rest, recharge, recover and rejuvenate.

In this nurturing restorative yoga session the poses are held whilst the body is comfortable and supported. The body is never pushed beyond its natural range of movement. The session is devised to help reduce and disperse stress and tension that is stored in the body, this encourages energy to flow freely, whilst your alignment and posture improves and any muscular aches and pains are reduced.

Restorative yoga brings so many benefits both physically and emotionally. 

For those that like a visual reference the Yoga 2 Hear Restore and Relax audio yoga class is accompanied by a free PDF guide booklet, providing images of each posture and tips on how to get the most out of the yoga session.

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga, meditation and relaxation teacher and writer Sue Fuller.


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