The Yoga 2 Hear Gentle Daily Yoga include five different fifteen minute audio yoga classes devised to be followed one a day. Each session includes a variety of floor based yoga postures and techniques that gently mobilise the body to encourage physical and emotional well-being.
These audio yoga sessions are not physically demanding; they have been carefully devised to ensure that no additional stress is applied to the body. All the Gentle Daily Yoga classes are perfect for those with restricted movement, recovering from injury or illness, those who have not exercised before, anyone who has had a long break from regular exercise or never exercised before and those with little or no previous yoga experience.
The Gentle Daily Yoga classes are easy to follow and contain only floor based postures and techniques to gently mobilise and release tension from the body, leaving practitioners feeling relaxed, refreshed and rejuvenated.
For those that like a visual reference The Gentle Daily Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.
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