The Yoga 2 Hear Eye Yoga contains two different 25 minute audio yoga classes to help the muscles of the eye remain strong and agile. These eye yoga sessions are suitable for those with and without any previous experience of yoga. The classes include a selection of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques.
The Eye Yoga classes are clearly instructed and easy to follow guiding you through simple exercises such as Nose Tip Gazing and Flutter Blinking. The soft verbal instructions are combined with soothing background music that sets the mood and pace for the eye yoga classes.
For those that like a visual reference Eye Yoga is accompanied by a PDF guide booklet that highlights the instructions and provides reference photos for the included techniques.
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