The Yoga 2 Hear Meditations for Sleep contains two different 30 minute guided audio meditation sessions. Each meditation for sleep has been created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. The sessions will help to calm the internal chatter of the mind and promote the production of sleep hormones so that falling asleep is so much easier.
Both sessions included in Meditations for Sleep are to be followed whilst sitting on, and then lying in your bed. This makes it easier to move into a state of deep relaxation from which the natural transition into sleep can occur. The sessions include subtle relaxing background music that will further encourage a calm state of mind.
These sessions have been devised to help move the body and mind into a quiet state where deep relaxation can be accessed. From a state of relaxation sleep becomes more achievable.
Do not listen to these guided meditations whilst driving.
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