The Yoga 2 Hear Improvers AM-PM Yoga contains two easy-to-follow 30 minute audio yoga classes. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be followed in the evening to deeply relax and calm body and mind at the end of the day.
The AM session flows freely between a series of yoga postures, practicing yoga in this way will raise energy levels and increase vitality. The PM session includes a selection of floor based held yoga postures to provide a calming and restorative practice to deeply relax and unwind body and mind at the end of the day. Both yoga classes are easy-to-follow and set to subtle background music which creates the perfect mood and pace.
For those that like a visual reference Improvers AM-PM Yoga is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
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