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Yoga Basics

Woman meditating at sunset

The Importance of Relaxation

September 27, 2019

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lady in yoga pose by a river

The Importance of Alignment

July 10, 2019

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Lady performing seated spinal twist yoga pose beside a lake

Yoga - is it really good for Me?

March 28, 2019

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Elderly gentleman performing an advanced yoga posture

Yoga - It ain't what you do it's the way that you do it!

March 11, 2019

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yoga students in a yoga studio

What is a Vinyasa?

January 14, 2019

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Blend of blue, violet, purple and yellow background

What is Prana?

January 14, 2019

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healthy looking young lady in nature

What makes a Yogic Lifestyle?

January 09, 2019

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Sky and mountain relaxing back drop

What is Restorative Yoga?

January 07, 2019

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Dancer Yoga Pose

Yoga, it's all good!

January 05, 2019

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Five Useful Things for Beginners to Know About Yoga

Five Useful Things for Beginners to Know About Yoga

January 03, 2019

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Tips for Beginners

Tips for Beginners

January 02, 2019

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Sunset Relections of stones

Why Yoga?

January 01, 2019

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