Yoga for Vitality.
1 day Yoga retreat with Sue Fuller
at Champneys Tring
Thursday June 11th 2019
9:30AM - 5:00PM
If you have some experience of yoga why not join me on this 1 day Yoga retreat? The day includes; welcome drinks, two yoga sessions, a delicious healthy lunch and free use of the facilities. Treatments are extra.
The morning yoga session will be a flowing vinyasa style class that includes some fun challenging poses too. The afternoon session is a slower flow, that also includes some restorative postures and a guided chakra meditation.
The day will leave you feeling energised and full of vitality.
9.30am Welcome Introduction & refreshment
10.00 to 11:45 A Flowing Vinyasa Class with Pranayamas
Nutritious buffet lunch
14:00 to 16:00 A Slow Flow and Chakra Meditation session
16:00 to 16:30 Refreshments and questions
The price for the day retreat is £120.
Bookings must be made direct with Champneys.