This course has been devised specifically for existing yoga teachers who have completed the Yoga 2 Hear Diploma in Teaching Yoga or a 200 hour or greater yoga certification from a recognised school of yoga. The Yoga 2 Hear Restorative Yoga Instructor Course provides flexible, fully supported learning which explores the practice and theory of restorative yoga in detail. The course delivers all the knowledge required to format and teach safe and effective restorative yoga classes to students of all levels and abilities.
How the Learning Takes Place
The course offers self-paced flexible online learning. It is structured around a course textbook, five audio practice sessions, four live 1-1 practical sessions with Sue or another member of the Yoga 2 Hear team.
Course Overview
The course explores vinyasa yoga from many different angles to create a deep awareness and understanding of the practice. Here are some of the topics explored within the course.
• What is Restorative Yoga?
• The Evolution of Restorative Yoga
• The Benefits of Restorative Yoga
• Who is Restorative Yoga Suitable for?
• How to practise Restorative Yoga
• Anatomy, including joint structure and soft tissue.
• The Nervous System
• Teaching with Props
• Postures
• Restorative Yoga and Yoga Philosophy
• Restorative Yoga and Meditation
• Formatting Restorative Yoga Classes
To complete your training and receive your certificate you will need to complete a written assessment (this can be delivered orally if preferred). You will also be required to format and teach a Restorative Style Yoga Class to Yoga 2 Hear founder Sue Fuller or another member of the Yoga 2 Hear team via Zoom or another video conferencing service.
Support
This course has been developed and created by Sue Fuller using her many years of research, learning and teaching experience. Sue and other members of the Yoga 2 Hear team are available to provide whatever support you need during your training with Yoga 2 Hear. You are encouraged to email any questions, request a tutorial, a live 1-1 session, or ask for advice whenever it is required.
Our Commitment to You
Yoga 2 Hear are fully committed to helping all those who train with us become confident, knowledgeable and versatile yoga teachers. We value our reputation and yours. Together we can enhance the wellbeing of all those we teach and help maintain the true essence of yoga whilst it continues to evolve and flourish.
