The Yoga 2 Hear Meditation Teacher Training course has been devised for you to complete in your own time. The training provides personalised, in-depth, easy to follow tuition that progresses naturally through five modules. This course delivers all the necessary knowledge and skills to teach and format safe and achievable meditation classes, courses and workshops. From start to finish this course encourages you to explore all aspects of meditation from many different angles. Exploration deepens your understanding, enabling you to teach from a place of experience, knowledge and truth. 

How the Learning Takes Place

The course is taught over five modules. Each module contains a textbook, audio practical sessions and an assessment. You will receive unlimited support and guidance during your training and beyond. All course content is yours to keep so that you can refer to it as often as required.

Module 1 - Introduction and Foundation 

This module explores the following topics and more: - 

• What is Meditation 

• Focussed Attention or Open Awareness 

• Developing and Maintaining a Self-Practise 

• Benefits of Meditation 

• Posture, Alignment and Breath 

• Meditation Myths 

• The Role of a Meditation Teacher

Module 2 - The Journey from East to West and Past to Present 

This module explores the following topics and more: - 

• History and Evolution of Meditation 

• Teaching and Formatting Meditation Classes, Courses and Workshops. 

• Well Known Meditators through the Ages 

• Meditation and Relaxation 

• Meditation and Philosophy 

Module 3 - Meditation and Origins 

This module explores the following topics and more: - 

• Meditation and Culture 

• Meditation and Buddhism 

• Meditation and Yoga 

• Different Styles of Meditation 

• Teaching and Formatting Classes 

Module 4 - Meditation and the Mind 

• Resistance to Meditation 

• Trauma and Meditation 

• Meditation and the Mind 

• Meditation and the Nervous System 

• Energy 

• Teaching and Formatting Workshops

Module 5 - Course Recap and Preparing to Teach 

• Course Content Recap 

• Meditation Past and Present 

• The Dark Side of Meditation 

• Mindfulness 

• Teaching Tips 

• Applications 

• Everyday Ways to Meditate 


The first 4 modules are accompanied by minor end of module assessments. There is a further final assessment which is to be submitted after completion of module 5. To complete the training, you will then format and teach a meditation class to Yoga 2 Hear founder Sue Fuller or another member of the Yoga 2 Hear team via Zoom or another video call service. Continuous assessment allows Yoga 2 Hear to track your progress and make sure that each module is understood before you move onto the next one. 


This course has been developed and created by Sue Fuller using her many years of research, learning and teaching experience. Sue and other members of the Yoga 2 Hear team are available to provide whatever support you need during your training with Yoga 2 Hear. You are encouraged to email any questions, request a tutorial, a live 1-1 session, or ask for advice whenever it is required. 

Our Commitment to You 

Yoga 2 Hear are committed to helping all our learners become confident, knowledgeable and versatile meditation teachers. We value our reputation and yours, together we can help maintain the essence of meditation whilst it continues to evolve.