This course has been devised specifically for existing yoga teachers who have completed the Yoga 2 Hear Diploma in Teaching Yoga, a 200 hour or greater yoga certification from a recognised school of yoga or the Yoga 2 Hear Meditation Teacher training course.

How the Learning Takes Place

The course offers self-paced flexible, fully supported online learning. It is structured around a course textbook, 5 guided audio practices, a minimum of four live 1-1 video sessions and a final assessment with Sue or another member of the Yoga 2 Hear team. 

Course Overview

The course explores teaching and creating safe and effective chair based yoga classes from many different angles, helping you creatively and appropriately introduce safe, relevant and appropriate seated yoga practices.  Here are some of the topics explored within the course.

  • What is Chair Yoga. 
  • Who is the Practice Suitable for.
  • The Benefits of Chair Yoga.
  • Keeping the Essence of Yoga Alive.
  • Chair Yoga and the Eight Limbs of Yoga.
  • Chair Yoga and the Koshas.
  • Chair Yoga and the Vayus.
  • Chair Yoga and the Chakras.
  • Seated Pranayamas, Mudras and Bandhas
  • How to Structure Chair Based Classes.
  • Using the Chair as a Prop
  • Trauma and Safety Considerations


To complete your training and receive your certificate you will need to complete a written assessment (this can be delivered orally if preferred). You will also be required to format and teach a chair based yoga class to Sue Fuller or another member of the Yoga 2 Hear team via Zoom or another video conferencing service. 


This course has been developed and created by Sue Fuller using her many years of research, learning and teaching experience. Sue and other members of the Yoga 2 Hear team are available to provide whatever support you need during your training with Yoga 2 Hear. You are encouraged to email any questions, request a tutorial, a live 1-1 session, or ask for advice whenever it is required. 

Our Commitment to You. 

Yoga 2 Hear are fully committed to helping all those who train with us become confident, knowledgeable and versatile yoga teachers. We value our reputation and yours. Together we can enhance the wellbeing of all those we teach and help maintain the true essence of yoga whilst it continues to evolve and flourish.