The Yoga 2 Hear Introduction to Core Yoga is an easy-to-follow 25 minute audio yoga class. The class contains simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas.
Yoga is the perfect way to strengthen the core muscles as they respond very well to slow controlled movements, this audio yoga class has been devised with that in mind. By strengthening the core muscles the body can move with greater efficiency, stability is increased and over all postures is improved all of which bring many benefits.
The class is perfect for the complete beginner through to more experienced yoga practitioners.
For those that like a visual reference the Introduction to Core Yoga class is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
For instant access, complete your purchase, download Introduction to Core Yoga, roll out your yoga mat and start your yoga practise at anytime. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored forever.
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