Gentle Yoga Stretches is a 62 minute guided Yin style yoga session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and it also greatly increases flexibility and joint mobility.
Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session will provide a balance to today’s fast-moving way of life and will allow you to deeply relax and experience a meditative stillness, whilst removing tension and regulating energy flow. This session is ideal to compliment any existing sporting activity, training routine or yoga practice.
The Gentle Yoga Stretches session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the class.
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