The Yoga 2 Hear Yoga for Vitality is a 60 minute guided audio yoga class. This audio yoga class is suitable for those with some knowledge of basic yoga postures. Yoga for Vitality has been devised specifically to boost energy levels without fatiguing the body, so that you finish the practise feeling refreshed, recharged and full of vitality.
The postures and techniques included in this audio yoga class will disperse stagnant energy and remove blockages in the energy zones so that your energy can flow freely to all areas of the body. It includes two different dancing warrior sequences, which focus on the connection between breath and movement moving in vinyasa style. They encourage the body and mind to feel free of stress and tension. At the end of the session the closing postures will deeply relax body and mind and leave you with an increased sense of health and well-being.
For those that like a visual reference Yoga for Vitality is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
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