Yoga for Balance Download

Yoga for Balance contains carefully selected asanas, pranayamas and mudras that work together to balance your entire being.

Yoga for Balance is a 75 minute class suitable for those with previous yoga experience. It guides you through a series of asanas (yoga postures) that create physical symmetry, pranayamas (yoga breathing techniques) that encourage emotional balance and mudras (yoga gestures) that promote a clear focussed mind.

Throughout the class you will be encouraged to internalise your focus and bring awareness to any blockages or areas of tension stored within the body. Practicing yoga in such a way will help to remove any imbalances, encourage energy to flow freely around yur body and could improve overall health and vitality.

Yoga for Balance is accompanied by a free PDF visual reference guide booklet that highlights the instruction, provides photos of each posture and gives helpful tips on how to get the most from the class.