The Yoga 2 Hear Meditating on the Vayus includes four different guided audio meditation sessions suitable for everyone. Each guided meditation introduces simple techniques to discover, enhance and balance the movement of energy around your body. All of the guided meditation sessions included in Meditating on the Vayus work well with each other and all other yoga, pranayama and meditation practices. Meditating on the Vayus has been devised to help integrate ancient practices with current ones, to take your knowledge to a whole new level, whilst leaving you feeling energised and balanced!
In yoga, Prana is regarded as our vital life force, it is the energy present throughout the entire universe, it is shared by all living beings. Prana flows in many different directions, these different flows of prana are known as Vayus (Vayu translates to mean wind). Within the body there are five main flows of prana, these are known as the Pancha Prana Vayus. Meditating on the Vayus focuses on these five main flows. Each session is fairly short. Three are 15 minutes in length and are followed whilst seated. The fourth is a little longer at 25 minutes and is followed whilst lying down.
Each Vayu influences different actions, organs, emotions and moods. When prana flows freely through all of the vayus we can experience physical and emotional balance and an incredible sense of wellbeing.
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