The Yoga 2 Hear Gentle Yoga Stretches is a 62 minute guided yin style audio yoga class, suitable for the absolute beginner. This yoga session includes a selection of different held floor based yoga postures. Practicing yoga in this way helps to release tension that is stored deep within the body which may have built up over many years, it also greatly increases range of movement and mobility.
Gentle Yoga Stretches is suitable for all levels including beginners. The session will provide a balance to today’s fast-moving way of life and will allow you to deeply relax and experience a meditative stillness, whilst removing tension and regulating energy flow. This session will compliment any existing sporting activity, training routine or yoga practice.
For those that like a visual reference the Gentle Yoga Stretches session is accompanied by a free PDF guide book that provides background information and reference photos for each posture included in the class.
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