The Yoga 2 Hear Gentle Yoga consists of two different 30 minute easy to follow audio yoga sessions that are kind and nurturing on the body. These gentle yoga classes are not physically demanding, they have been created to gently mobilise and release tension from the body without placing stress on any of the joints.
The two yoga sessions are suitable for all levels and are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. Each yoga class includes a selection of simple and effective yoga postures that are performed in sitting and lying positions. Both of the gentle yoga classes finish with a guided relaxation section to deeply relax both body and mind leaving you feeling refreshed and recharged.
For those that like a visual reference the Gentle Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.
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