March 04, 2019
High Plank - Santolasana
This posture is very similar to a press-up position.
How to Perform High Plank - Santolasana
Support your body weight with your hands under your shoulders, your legs extended and your toes curled under. Draw up your lower abdominal muscles and keep your hips in line. You should create a straight diagonal line from the back of your head to your heels.
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