The Benefits of Regular Relaxation
Regular relaxation brings so many benefits including:-
Relaxation clears and focuses the mind.
Enhances sleep pattern.
Raises energy levels.
Balances the production of stress hormones.
Helps to eliminate muscular stress and tension.
Improves patience and tolerance.
Reduces anger and frustration.
Encourages a more positive outlook.
Helps to make sense of your thoughts.
Helps with decision making.
Regulates heart rate and blood pressure.
Improves breathing technique.
Enhances immune system.
Improves performance at work and in education.
In fact the list continues and research is always revealing more and more reasons why taking time out for regular relaxation sessions is time well spent to enhance over-all health and well-being.