Menu
Yoga 2 Hear
0
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • Sign in
  • Your Cart is Empty
Yoga 2 Hear
Yoga 2 Hear
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • 0 0

The Benefits of Regular Relaxation

The Benefits of Regular Relaxation

Home   Yoga for Health   The Benefits of Regular Relaxation

December 11, 2019

The Benefits of Regular Relaxation

Regular relaxation brings so many benefits including:-

Relaxation clears and focuses the mind.

Improves concentration.

Enhances sleep pattern.

Reduces fatigue.

Raises energy levels.

Balances the production of stress hormones.

Helps to eliminate muscular stress and tension.

Improves posture.

Enhances digestion.

Balances emotions.

Encourages acceptance.

Reduces anxiety.

Improves patience and tolerance.

Reduces anger and frustration.

Encourages a more positive outlook.

Increases compassion.

Lifts mood.

Boosts positivity.

Helps to make sense of your thoughts.

Improves relationships.

Helps with decision making.

Regulates heart rate and blood pressure.

Improves breathing technique.

Enhances immune system.

Improves performance at work and in education.

In fact the list continues and research is always revealing more and more reasons why taking time out for regular relaxation sessions is time well spent to enhance over-all health and well-being.

This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes and yoga teacher training courses.

  • Share:


Also in Yoga for Health

Lady sitting on the beach
Menopause - Embracing the Change

December 20, 2023

Read More

Children practicing yoga
The Benefits of Yoga for the Younger Generations

March 21, 2023

Read More

Yoga posture ardha navasana - boat pose
Yoga and the Knees

February 06, 2023

Read More

Follow
  • Search
  • Train to Teach with Us
  • Teacher Training Policies & Procedures
  • F.A.Q's
  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Contact Us

Sign up to get the latest on special offers, new releases and much, more.  We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep. 

Translation missing: en.general.country.dropdown_label

© 2025 Yoga 2 Hear. All rights reserved.

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Union Pay Visa