Yoga Vinyasas for Beginners

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Yoga Vinyasas for Beginners - Instant MP3 Download
$18.95
Yoga Vinyasas for Beginners - CD
$26.35
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Quick Overview

Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session instructs an effective series of basic postures that are linked to the flow of your breath.

Yoga Vinyasas for Beginners Sample

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Details

Yoga vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength, shaping and toning all of the major muscle groups, reducing excess body fat and focusing and clearing the mind.

Each practical and effective session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track to introduce and progress through basic flowing yoga techniques.

Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. View the Yoga Vinyasas for Beginners guide booklet. 

The sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert at Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost since 1995.

We recommend using these classes in conjunction with Beginners Yoga Vol.1, 2 & 3 classes and the Beginners Daily Yoga Classes.

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