Yoga Relaxations

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Yoga Relaxations - Instant MP3 Download
Yoga Relaxations - CD

Quick Overview

Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness.

Yoga Relaxations Introduction Sample

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Yoga Relaxations Session 1 Sample

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Yoga Relaxations Session 3 Sample

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The Yoga Relaxations sessions use simple and effective yoga breathing, muscle relaxation and visualization techniques that are followed whilst lying down.

The clear easy-to-follow instructions (suitable for those with and without previous yoga experience) are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace.

The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.

The Yoga Relaxations sessions are accompanied by a PDF guide booklet that highlights the instructions and provides helpful hints and tips on how to get the maximum benefit from each session. View the Yoga Relaxations PDF guide booklet.

We recommend a regular practice of both mind-centred exercise such as these relaxation sessions and body-centred exercise in the form of an appropriate Yoga2hear or WellbeingWorld Yoga class. Combining the two elements will bring far greater benefits.

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