Yoga for Sports

“I found these yoga classes so easy to follow.  I used them to help me prepare for a skiing trip and have continued to use them since and I feel great.”  John – St Albans, UK.

I have created these Yoga for Sports classes to provide safe, practical and effective sessions for those wishing to use yoga to improve physical and mental performance in their chosen sport. In each class I have used easy-to-follow instruction to provide appropriate and effective tuition that delivers the many benefits yoga has to offer. Physically yoga postures lengthen, strengthen and tone the muscles, improve posture and alleviate minor aches and pains. They also reduce muscular stress and tension, improve balance, prevent injury and aid recovery. Mentally yoga is a great way to clear and focus the mind focus and develop a state of relaxed concentration.

I recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.

 Secure Card Payments with Paypal Payments ProSave Save Save with the Yoga 2 Hear multiple item discounts

 

 

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  1. Yoga for Vitality

    Yoga for Vitality

    Starting at: $22.50

    Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures and techniques that will boost your energy levels without fatiguing the body.

    Learn More and Listen to Free Samples
  2. The Yoga2Hear Deep Yoga Stretches MP3 Download

    Deep Yoga Stretches

    Starting at: $18.95

    Deep Yoga Stretches is a 75 minute guided Yin Yoga style session. The session uses floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Learn More and Listen to Free Samples
  3. The Yoga2Hear Daily Core Yoga MP3 Download

    Daily Core Yoga

    Starting at: $20.75

    Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

    Learn More and Listen to Free Samples
  4. The Yoga2Hear Gentle Yoga Stretches MP3 Download

    Gentle Yoga Stretches

    Starting at: $17.50

    Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Learn More and Listen to Free Samples
  5. Yoga 2 Hear Yoga for the Surf Vol.1 MP3 and CD

    Yoga for the Surf Vol.1

    Starting at: $15.95

    Yoga for the Surf Vol.1 is a 60 minute instructional yoga class devised specifically for water sports enthusiasts with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve upper body strength and flexibility, core strength, balance, co-ordination, agility and focus. These are all benefits will make a real difference to your ability and will also reduce your risk of injury. Learn More and Listen to Free Samples
  6. Yoga 2 Hear Yoga for the Surf Vol.2 Yoga Class MP3 and CD

    Yoga for the Surf Vol.2

    Starting at: $15.95

    Yoga for the Surf Vol.2 is a 65 minute instructional yoga class devised specifically for for water sports enthusiasts with previous yoga experience including those who have used the Yoga2hear Yoga for the Surf Vol.1 product. The Vol.2 class uses easy to follow expert tuition to instruct stronger postures that will improve flexibility, strength, co-ordination, core strength, balance, agility and focus. These are all benefits will make a real difference to your ability and will also reduce your risk of injury. Learn More and Listen to Free Samples
  7. Yoga 2 Hear Yoga for Snow Sports Vol.1 MP3 Download and CD

    Yoga for Snow Sports Vol.1

    Starting at: $15.95

    Yoga for Snow Sports Vol.1 is a 60 minute instructional yoga class devised specifically for Boarders and Skiers with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will increase your strength and flexibility, improve core strength, balance, co-ordination, agility and focus. These are all benefits that will make a real difference to your skiing or boarding and will also reduce your risk of injury. Learn More and Listen to Free Samples
  8. Yoga foro Snow Sports Vol.2

    Yoga for Snow Sports Vol.2

    Starting at: $15.95

    Yoga for Snow Sports Vol.2 is a 65 minute instructional yoga class devised specifically for Boarders and Skiers with previous yoga experience including those who have used the Yog2hear Yoga for Snow Sports Vol.1 class. The Vol.2 class uses easy to follow expert tuition to instruct stronger postures that will improve flexibility, strength, co-ordination, core strength, balance, agility and focus. These are all benefits that will make a real difference to your skiing or boarding and reduce your risk of injury. Learn More and Listen to Free Samples
  9. The Yoga 2 Hear Strong AM-PM Yoga MP3 Download and CD

    Strong AM-PM Yoga

    Starting at: $18.45

    Strong AM-PM Yoga consists of two easy-to-follow 35 minute sessions suitable for those with experience wishing to further their practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day. Learn More and Listen to Free Samples
  10. Yoga 2 Hear Cardio Yoga Vol.1 MP3 Download and CD

    Cardio Yoga Vol.1

    Starting at: $15.95

    Cardio Yoga Vol.1 is a 70 minute class suitable for those with previous yoga experience. The class will allow you to enjoy all the benefits of a yoga practice and a cardio workout in one session that strengthens the heart and lungs, tones all the major muscle groups, increase energy levels, relaxes the body and clear and focus the mind. Learn More and Listen to Free Samples

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