Yoga for Health

"Your classes are fabulous, Sue - calming, encouraging and inspirational and what fantastic costomer service and support2.  Grace - Queenstown.

My Yoga for Health classes have been created to help with many of the common issues we experience in our modern lives. There are sessions to help you loose weight, stop smoking, sleep better, look after your back, generally improve your health and look and feel great. They are top quality classes with free downloadable guide books and all the help and support you need.

I recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.

 Secure Card Payments with Paypal Payments ProSave Save Save with the Yoga 2 Hear multiple item discounts

 

 

Items 1 to 10 of 12 total

per page
Page:
  1. 1
  2. 2

Set Descending Direction
  1. Restore and Relax

    Restore and Relax

    Starting at: $20.50

    New Release - August 2017.

    Restore and Relax is a 60 minute guided restorative yoga session created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate. Learn More and Listen to Free Samples
  2. Yoga for Vitality

    Yoga for Vitality

    Starting at: $22.50

    Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures and techniques that will boost your energy levels without fatiguing the body.

    Learn More and Listen to Free Samples
  3. Easy Yoga for Stress

    Easy Yoga for Stress

    Starting at: $20.50

    Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation.

    Learn More and Listen to Free Samples
  4. The Yoga 2 Hear Stop Smoking and Breathe MP3 and CD

    Stop Smoking and Breathe

    Starting at: $15.95

    Stop Smoking and Breathe consists of four different easy-to-follow instructional breathing technique sessions. Together they will support you through each day as a non-smoker and will help to break your habit and quit smoking........ forever.

    Learn More and Listen to Free Samples
  5. Yoga 2 Hear 2 in 1 Yoga for Weight Loss MP3 Download and CD

    2 in 1 Yoga for Weight Loss

    Starting at: $15.95

    2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to snack. Learn More and Listen to Free Samples
  6. The Yoga2Hear More 2 in 1 Yoga for Weight Loss Download and CD (2013)

    More 2 in 1 Yoga for Weight Loss

    Starting at: $15.95

    More 2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that use stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure to a broader range of highly effective postures that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to snack between meals. Learn More and Listen to Free Samples
  7. Relaxations for Sleep

    Relaxations for Sleep Vol.1

    Starting at: $15.95

    Relaxations for Sleep Vol.1 contains two different 30 minute guided relaxation sessions that will deeply relax your body and mind. The sessions have been devised to be followed whilst you are lying comfortably in bed. They will lead you into a fantastic sleep from which you will wake feeling calm, refreshed and revitalised. Learn More and Listen to Free Samples
  8. Simple Yoga for a Healthy Back

    Simple Yoga for a Healthy Back

    Starting at: $14.35

    Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back. Learn More and Listen to Free Samples
  9. Introduction to Core Yoga MP3 Download and CD

    Introduction to Core Yoga

    Starting at: $14.35

    Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Learn More and Listen to Free Samples
  10. The Yoga 2 Hear Core Yoga MP3 and CD

    Core Yoga

    Starting at: $15.95

    Core Yoga is an easy-to- follow 60 minute audio class devised to strengthen and bring awareness to the muscles that make up the greater core area including the inner and outer muscles of the torso, lumbar spine, pelvis, gluteal muscles and the hamstrings.

    Learn More and Listen to Free Samples

Items 1 to 10 of 12 total

per page
Page:
  1. 1
  2. 2

Set Descending Direction