Yoga for Beginners

“Thanks Sue for all your advice. Your beginner’s yoga classes are the perfect introduction. I’m looking forward to moving on to the Improver level when I feel I’m ready.” Jenny – Hitchin, UK.

I created these Beginners Yoga classes to provide safe, practical and effective sessions for those with little or no previous yoga experience. In each class I have used easy-to-follow instruction to provide appropriate and effective tuition that delivers the many benefits yoga has to offer. I recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.

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Items 11 to 20 of 25 total

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  1. Yoga 2 Hear Beginners Yoga Vol.2 Yoga Class MP3 Download and CD

    Beginners Yoga Vol.3

    Starting at: $14.35

    Beginners Yoga Vol.3 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class continues the Yoga 2 Hear Beginners Yoga series by using expert tuition to naturally progress some of the postures included in the Vol.1 & 2 classes and to introduce more foundation postures designed to increase ability and advance your practice towards the next level. Learn More and Listen to Free Samples
  2. Beginners AM-PM Yoga CD and MP3

    Beginners AM-PM Yoga

    Starting at: $18.95

    Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind. Learn More and Listen to Free Samples
  3. Beginners Daily Yoga MP3 Download and CD

    Beginners Daily Yoga

    Starting at: $18.95

    Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions are ideal for those who have little or no previous yoga experience and will provide the many benefits a regular yoga practice offers without taking up too much time. Learn More and Listen to Free Samples
  4. Yoga 2 Hear Yoga Vinyasas for Beginners MP3 Download and CD

    Yoga Vinyasas for Beginners

    Starting at: $18.95

    Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session instructs an effective series of basic postures that are linked to the flow of your breath.

    Learn More and Listen to Free Samples
  5. Yoga 2 Hear Pranayamas for Beginners MP3 Download and CD

    Pranayamas for Beginners

    Starting at: $15.95

    Pranayamas for Beginners is a 40 minute class that provides a practical, effective and relaxing introduction into basic Yoga breathing techniques and exercises. The class is suitable for those with little or no previous experience. Learn More and Listen to Free Samples
  6. The Yoga2Hear Yoga for Compassion MP3 Download

    Yoga for Compassion

    Starting at: $14.35

    Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.

    Learn More and Listen to Free Samples
  7. Gentle Daily Yoga MP3 Download and CD

    Gentle Daily Yoga

    Starting at: $18.95

    Gentle Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions will gently mobilise and release tension from the body without placing stress on any joints and will provide the many benefits a regular yoga practice offers without taking up too much time. Learn More and Listen to Free Samples
  8. Introduction to Core Yoga MP3 Download and CD

    Introduction to Core Yoga

    Starting at: $14.35

    Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Learn More and Listen to Free Samples
  9. Yoga 2 Hear Chakra Yoga Vol.1 MP3 Download

    Chakra Yoga Vol.1

    Starting at: $15.95

    Chakra Yoga Vol.1 is an easy-to-follow 50 minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality and balance emotions.

    Learn More and Listen to Free Samples
  10. Yoga 2 Hear Yoga for the Surf Vol.1 MP3 and CD

    Yoga for the Surf Vol.1

    Starting at: $15.95

    Yoga for the Surf Vol.1 is a 60 minute instructional yoga class devised specifically for water sports enthusiasts with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve upper body strength and flexibility, core strength, balance, co-ordination, agility and focus. These are all benefits will make a real difference to your ability and will also reduce your risk of injury. Learn More and Listen to Free Samples

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