Yoga for Beginners

“Thanks Sue for all your advice. Your beginner’s yoga classes are the perfect introduction. I’m looking forward to moving on to the Improver level when I feel I’m ready.” Jenny – Hitchin, UK.

I created these Beginners Yoga classes to provide safe, practical and effective sessions for those with little or no previous yoga experience. In each class I have used easy-to-follow instruction to provide appropriate and effective tuition that delivers the many benefits yoga has to offer. I recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.

 Secure Card Payments with Paypal Payments ProSave Save Save with the Yoga 2 Hear multiple item discounts

 

 

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  1. The Yoga2Hear Inflight Yoga Class mp3 download

    Inflight Yoga

    Starting at: $10.95

    Inflight Yoga is a must have session for anyone travelling by air this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.

    Learn More and Listen to Free Samples
  2. Yoga 2 Hear Eye Yoga Classes MP3 and CD

    Eye Yoga

    Starting at: $18.95

    Eye Yoga contains two different 25 minute classes that are suitable for all. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which are followed whilst sitting comfortably. The classes will relax, refresh and strengthen the eyes and the surrounding muscles.

    Learn More and Listen to Free Samples
  3. Yoga 2 Hear Yoga on a Chair Yoga Class MP3 and CD

    Yoga on a Chair

    Starting at: $18.95

    Yoga on a Chair contains two different 32 minute yoga classes. Both classes use clear, easy-to-follow expert tuition to instruct simple and effective hatha yoga postures that have been carefully adapted to be performed whilst seated on an chair. Learn More and Listen to Free Samples
  4. The Yoga 2 Hear Yoga for Confidence MP3 Download

    Yoga for Confidence

    Starting at: $15.95

    Yoga for Confidence consists of four separate 15 minute guided sessions that use carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras), visualisation and relaxation techniques. The sessions will naturally boost your confidence and self esteem and make you feel great. Learn More and Listen to Free Samples
  5. Yoga 2 Hear Yoga for Snow Sports Vol.1 MP3 Download and CD

    Yoga for Snow Sports Vol.1

    Starting at: $15.95

    Yoga for Snow Sports Vol.1 is a 60 minute instructional yoga class devised specifically for Boarders and Skiers with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will increase your strength and flexibility, improve core strength, balance, co-ordination, agility and focus. These are all benefits that will make a real difference to your skiing or boarding and will also reduce your risk of injury. Learn More and Listen to Free Samples
  6. Yoga 2 Hear Yoga for the Surf Vol.1 MP3 and CD

    Yoga for the Surf Vol.1

    Starting at: $15.95

    Yoga for the Surf Vol.1 is a 60 minute instructional yoga class devised specifically for water sports enthusiasts with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve upper body strength and flexibility, core strength, balance, co-ordination, agility and focus. These are all benefits will make a real difference to your ability and will also reduce your risk of injury. Learn More and Listen to Free Samples
  7. Yoga 2 Hear Chakra Yoga Vol.1 MP3 Download

    Chakra Yoga Vol.1

    Starting at: $15.95

    Chakra Yoga Vol.1 is an easy-to-follow 50 minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality and balance emotions.

    Learn More and Listen to Free Samples
  8. Introduction to Core Yoga MP3 Download and CD

    Introduction to Core Yoga

    Starting at: $14.35

    Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Learn More and Listen to Free Samples
  9. Gentle Daily Yoga MP3 Download and CD

    Gentle Daily Yoga

    Starting at: $18.95

    Gentle Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions will gently mobilise and release tension from the body without placing stress on any joints and will provide the many benefits a regular yoga practice offers without taking up too much time. Learn More and Listen to Free Samples
  10. The Yoga2Hear Yoga for Compassion MP3 Download

    Yoga for Compassion

    Starting at: $14.35

    Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.

    Learn More and Listen to Free Samples

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