Yoga for Balance

Availability: In stock

Product Name Price Qty
Yoga for Balance - Instant MP3 Download
$18.95
Yoga for Balance - CD
$26.35
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Quick Overview

Yoga for Balance is a 75 minute class suitable for those with previous yoga experience. The class contains carefully selected asanas, pranayamas and mudras that work together to balance your entire being.

Yoga for Balance Sample

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Details

Yoga for Balance expertly guides you through a series of carefully selected asanas (yoga postures) that promote physical symmetry, pranayamas (yoga breathing techniques) that encourage emotional balance and mudras (yoga gestures) that focus and clear the mind.

Throughout the class you will be encouraged to internalise your focus and bring awareness to any areas of tension stored within the body.

Yoga for Balance is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.

The clear, easy-to-follow class instructions are combined with a subtle atmospheric background music track that creates the perfect mood and pace.

Yoga for Balance is accompanied by a free PDF visual reference guide booklet that highlights the instruction, provides photos of each posture and gives helpful tips on how to get the most from the class. View the Yoga for Balance guide booklet here.

We recommend using this class in conjunction with the Yoga2hear Improvers Daily Yoga classes and the Cardio Yoga Vol.1 & 2 classes. 

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