Simple Yoga for a Healthy Back

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Product Name Price Qty
Simple Yoga for a Healthy Back - Instant MP3 Download
$14.35
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Quick Overview

Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.

Please click the Play button to hear the Simple Yoga for a Healthy Back Introduction Sample

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Please click the Play button to hear the Simple Yoga for a Healthy Back session Sample

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Details

The Simple Yoga for a Healthy Back session includes gentle postures to help you develop core strength and stability, flexibility, alignment and mobility.

The Simple Yoga for a Healthy Back is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this sessions in a professional recording studio.

The Simple Yoga for a Healthy Back session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the class. View the Simple Yoga for a Healthy Back guide book.

The Simple Yoga for a Healthy Back was released in May 2014. I.S.B.N. 987-1907583-78-0.

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