Simple Yoga for a Healthy Back

3 Review(s)

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Simple Yoga for a Healthy Back - Instant MP3 Download
$14.35
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Customer Reviews

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First attempt at yoga2hear "class" Review by Graham
Having found the benefits of yoga through an instructed class at my gym I wanted to practice more at home. I found these "classes" online and thought it might be helpful guiding me through a series of poses. I started with this "class" as my back can be a bit dodgy. The instructions are very clear and continuous. There wasn't any time where I didn't know what I was supposed to be doing. It helps that Sue's voice is easy to listen to. I have bought another "class" to try and can see myself investing in more. I shall keep going to the gym's instructed class as that will be useful for feedback on whether I'm doing the poses correctly. (Posted on 19/07/2017)
Loose hips and pain free spine. Review by Floella
I bought this yoga class after reading about it online. The postures included are simple like the title suggests and extremely achievable. As I have got older I have found that my body has become tighter, my back and hips were feeling restricted and I occasionally experienced back pain. Having followed this yoga class 4 times a week for the past month, I feel looser and am not experiencing back pain. Thank you Yoga 2 Hear. My advice to anyone that is considering buying this yoga class is that they should definitely purchase this class, for such a small investment you will experience such positive results. This class appears simple but it is extremely effective, have confidence in the subtle movements and hopefully you will experience the positive results that I have. Great work Yoga 2 Hear. (Posted on 04/08/2014)
Simple Yoga for a Healthy Back Review by Geoff
Just recently I have began to experience back pain, this yoga class is great. It is subtle and so gentle yet perfect to help me establish correct alignment and a strong core. This yoga class is just what I needed. Plus it is not too long so I can easily fit this practice into my day. (Posted on 05/06/2014)

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