Restorative Yoga

I have created these Restorative yoga sessions to provide a deeply nurturing practice devised to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focussing on the body it is possible to release stored physical and emotional stress and tension.

I recommend a regular and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify forour multiple item discount, the more items you buy, the more you save.

 

 Secure Card Payments with Paypal Payments ProSave Save Save with the Yoga 2 Hear multiple item discounts

 

 

3 Item(s)

per page

Set Descending Direction
  1. Restore and Sleep

    Restore and Sleep

    Starting at: $20.50

    Latest New Release - February 2018.

    Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation making it easy for you to drift off into a great nights sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings.

    Learn More and Listen to Free Samples
  2. Restore and Balance

    Restore and Balance

    Starting at: $20.50

    Recent New Release - September 2017.

    Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit stand and move during our daily lives. The session will re-balance your whole body increasing mobility and reducing the muscular imbalances caused by stored tension. Learn More and Listen to Free Samples
  3. Restore and Relax

    Restore and Relax

    Starting at: $20.50

    Recent New Release - August 2017.

    Restore and Relax is a 60 minute guided restorative yoga session created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate. Learn More and Listen to Free Samples

3 Item(s)

per page

Set Descending Direction