Relaxation and Meditation

My husband and I follow your relaxation sessions together and we feel great. I have recommended them to a number of friends.” Monica – Ibiza, Spain.

My relaxation classes have been created to refresh and calm your body and mind, help to relieve stress and tension, reduce any feelings of anxiety or anger, balance blood pressure and regulate heart and breath rates.

My meditation classes will create a calmer, more focussed mind and will help to find inner peace and balance. Meditation helps to reduce stress and tension, enhance sleep, relieve fatigue and it allows us to better understand our own minds and transform our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. In the classes I've used easy-to-follow instruction to provide practical and effective tuition which delivers the many benefits both relaxation and meditation offer. I recommend a frequent and varied practice to really maximise the benefits you'll get, so using a selection of classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.

 Secure Card Payments with Paypal Payments ProSave Save Save with the Yoga 2 Hear multiple item discounts

 

 

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  1. The Yoga2Hear Inflight Yoga Class mp3 download

    Inflight Yoga

    Starting at: $10.95

    Inflight Yoga is a must have session for anyone travelling by air this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.

    Learn More and Listen to Free Samples
  2. Yoga 2 Hear Eye Yoga Classes MP3 and CD

    Eye Yoga

    Starting at: $18.95

    Eye Yoga contains two different 25 minute classes that are suitable for all. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which are followed whilst sitting comfortably. The classes will relax, refresh and strengthen the eyes and the surrounding muscles.

    Learn More and Listen to Free Samples

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