Relaxation and Meditation

My husband and I follow your relaxation sessions together and we feel great. I have recommended them to a number of friends.” Monica – Ibiza, Spain.

My relaxation classes have been created to refresh and calm your body and mind, help to relieve stress and tension, reduce any feelings of anxiety or anger, balance blood pressure and regulate heart and breath rates.

My meditation classes will create a calmer, more focussed mind and will help to find inner peace and balance. Meditation helps to reduce stress and tension, enhance sleep, relieve fatigue and it allows us to better understand our own minds and transform our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. In the classes I've used easy-to-follow instruction to provide practical and effective tuition which delivers the many benefits both relaxation and meditation offer. I recommend a frequent and varied practice to really maximise the benefits you'll get, so using a selection of classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.

 Secure Card Payments with Paypal Payments ProSave Save Save with the Yoga 2 Hear multiple item discounts

 

 

Items 1 to 10 of 22 total

per page
Page:
  1. 1
  2. 2
  3. 3

Set Ascending Direction
  1. Yoga 2 Hear Eye Yoga Classes MP3 and CD

    Eye Yoga

    Starting at: $18.95

    Eye Yoga contains two different 25 minute classes that are suitable for all. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which are followed whilst sitting comfortably. The classes will relax, refresh and strengthen the eyes and the surrounding muscles.

    Learn More and Listen to Free Samples
  2. The Yoga2Hear Inflight Yoga Class mp3 download

    Inflight Yoga

    Starting at: $10.95

    Inflight Yoga is a must have session for anyone travelling by air this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.

    Learn More and Listen to Free Samples
  3. The Yoga2Hear Yoga for Compassion MP3 Download

    Yoga for Compassion

    Starting at: $14.35

    Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.

    Learn More and Listen to Free Samples
  4. The Yoga2Hear Chakra Meditations CD and Instant MP3 Download

    Chakra Meditations

    Starting at: $15.95

    In order to experience optimal levels of physical and emotional health it is vital that our Chakras are clear, well balanced and resonating correctly. The two easy-to-follow Yoga2hear Chakra Mediations sessions will enable you to cleanse and balance the Chakras, removing blockages that obstruct the flow of prana or vital life force from the seven main Chakras and your physical body. Free flowing prana brings many benefits including increased vitality, well-being and emotional health and stability.

    Learn More and Listen to Free Samples
  5. Yoga 2 Hea Prenatal Relaxation MP3 Download and CD by Sue Fuller

    Prenatal Relaxation

    Starting at: $15.95

    Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labour. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and muscle relaxation techniques that have been specifically chosen to deeply relax body and mind and encourage mum-to-be to focus on her growing baby. Learn More and Listen to Free Samples
  6. Relaxations for Sleep

    Relaxations for Sleep Vol.1

    Starting at: $15.95

    Relaxations for Sleep Vol.1 contains two different 30 minute guided relaxation sessions that will deeply relax your body and mind. The sessions have been devised to be followed whilst you are lying comfortably in bed. They will lead you into a fantastic sleep from which you will wake feeling calm, refreshed and revitalised. Learn More and Listen to Free Samples
  7. The Seated Relaxations MP3 Download and CD by Sue Fuller

    Seated Relaxations

    Starting at: $18.95

    Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair.

    Learn More and Listen to Free Samples
  8. The Mindfulmess for the Absolute Beginner MP3 by Sue Fuller

    Mindfulness for the Absolute Beginner

    Starting at: $17.50

    Mindfulness for the Absolute Beginner consists of two different 25 minute guided sessions. The sessions are suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the second whilst seated.

    Learn More and Listen to Free Samples
  9. The Easy Everyday Mindfulness MP3 by Sue Fuller

    Easy Everyday Mindfulness

    Starting at: $20.50

    Easy Everyday Mindfulness consists of five different 15 minute guided sessions that are followed whilst seated on a chair. The sessions provide a practical way to bring Mindfulness and it's many benefits into your life.

    Learn More and Listen to Free Samples
  10. The Gentle Yoga for Mindfulmess MP3 by Sue Fuller

    Gentle Yoga for Mindfulness

    Starting at: $17.50

    Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

    Learn More and Listen to Free Samples

Items 1 to 10 of 22 total

per page
Page:
  1. 1
  2. 2
  3. 3

Set Ascending Direction