Yoga 2 Hear Press Releases

Press Release - May 2015

Gentle Yoga for Mindfulness - The New Mp3 from Yoga2hear.

Being mindful can reduce stress, improve sleep patterns, enhance relationships and help us adopt a healthy lifestyle. Practicing yoga will also bring a whole load of benefits so why not combine the two, especially  in todays’ busy world.

Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, it's a great way to enjoy the benefits of both.

We live in a very busy world.  Only too often we find ourselves distracted by our thoughts, which creates unnecessary tension and mental clutter!

Mindfulness allows us to develop the ability to fully engage in this present moment in time without passing judgment.  By doing so we are able to fully appreciate life; moment by moment.  This benefits everyone, our partners, children, parents, friends, employers, employees and of course ourselves.

By practicing mindfulness whilst performing yoga it becomes easier to apply the technique to everyday activities.

Please contact Sue for press samples, a yoga feature, discount codes for your readers or even a free gift (MP3 only). 

Thank you for taking the time to read this press release.  

Press Release - March 2015

Easy Everyday Mindfulness - The New CD & Mp3 from Yoga2hear.

Following the success of the Mindfulness for the Absolute Beginner mp3, Yoga2hear have made it even easier to make Mindfulness a part of your life. 

Easy Everyday Mindfulness is made up of five different fifteen minute guided sessions. They are easy to follow and are done whilst seated in a chair.

Easy Everyday Mindfulness is devised and instructed by Sue Fuller.  Sue has been practicing Yoga and meditation since 1992.  Sue is a leading yoga teacher and writer.  Since Sue has been researching mindfulness it has become apparent that not only has she been practicing yoga and meditation since 1992 but every time she rolls out her yoga mat she is also developing and cultivating mindfulness.

Please contact Sue for press samples, a yoga feature, discount codes for your readers or even a free gift (MP3 only). 

Thank you for taking the time to read this press release.  

Press Release - December 2014

Yoga2hear Release New CD & Mp3 - Mindfulness for the Absolute Beginner.

Mindfulness is now a proven stress reliever. At present it is one of the most popular search terms on google, it seems everyone wants to know more about it!

Mindfulness allows us to develop the ability to fully engage in this present moment in time without passing judgment.  By doing this we are able to fully appreciate life moment by moment.  This benefits everyone, our partners, children, parents, friends, employers, employees and of course ourselves. Mindfulness helps to clear and focus the mind, improves sleep, enhances relaxation and encourages us to make positive, healthy choices, all of which can help us to lead a happier and healthier life.

We have created this audio for the absolute beginner to introduce basic techniques to help develop and cultivate mindfulness.  Mindfulness for the Absolute Beginner is simple, easy to use and will bring so many benefits.  All that is required is that you pay attention to the current moment without passing judgment whilst Sue guides you clearly through the exercises.

Mindfulness for the Absolute Beginner has been devised and narrated by Sue Fuller.  Sue has been practicing Yoga and meditation since 1992.  Sue is a leading yoga teacher and writer.  Since Sue has been researching mindfulness it has become apparent that not only has she been practicing yoga and meditation since 1992 but every time she rolls out her yoga mat she is also developing and cultivating mindfulness.

Please contact Sue for press samples, a yoga feature, discount codes for your readers or even a free gift (MP3 only). 

Thank you for taking the time to read this press release.  

Press Release - November 2014

New Mp3 Release from Yoga 2 Hear - Daily Core Yoga.

Following the success of our Daily Yoga series we are adding another title to the range – Daily Core Yoga.

This new audio from Yoga 2 Hear has been devised and narrated by leading yoga teacher, columnist and author Sue Fuller.  Daily Core Yoga includes five different 15 minute core yoga workouts to produce strong healthy core muscles. Every movement we make either starts in the core or ripples through it.  The core responds well to slow controlled movement, yoga is the perfect activity to target and strengthen this important group of muscles.

“Solid foundations will lead to a stronger practice and an injury free body.”  Sue Fuller.

5 Reasons to Practice Core Yoga

Improved Posture and Alignment

A strong core will support your body so that you maintain good posture and prevent unnecessary wear and tear on your body created by slumping or slouching. 

Injury Prevention

The core muscles provide protection, support and stability for the body and the internal organs.  Core strength will reinforce the way that the pelvis, abs, hips and lower back work together and improve your balance.

Safer Everyday Movement

The core provides support and protection for the body, everyday movements such as putting on shoes, grocery shopping, picking up children, gardening and even walking will become easier. 

 Performance

Most sports require core strength, a strong core will improve your performance and minimise the risk of injury.

A Healthy Back

A strong core could prevent many of the causes of back pain and also help alleviate some of symptoms.

Notes for the Editor

Yoga 2 Hear have been creating audio yoga classes for a decade.  The range started with just 6 classes and has now grown to over 50 titles including Gentle Classes for those new to exercise right through to strong classes for more advanced practitioners.

The love of sharing yoga has been the driving force behind the Yoga 2 Hear range of audio yoga classes.  Not everyone is able to find classes that suit their circumstances, maybe it’s the location, the time or other commitments and some might be worried about attending a class as they fear that they are not flexible enough or just feel uncomfortable.  So the Yoga 2 Hear range of audio yoga classes makes it possible to enjoy expert tuition at a time and place that is suits you.  Plus there is no visual distraction so it is possible to focus 100% on your alignment and practice.

Sue Fuller has been practicing yoga since 1990 and teaching since 1996.  She has trained globally including India, Australia, New Zealand, Thailand and the UK.  She is a course author for the British School of Yoga, a mother of two and a regular writer for The Yoga Magazine and Natural Health UK.

Please contact Sue for press samples, a yoga feature, discount codes for your readers or even a free gift (MP3 only).

Thank you for taking the time to read this press release. 

Press Release - September 2014

Two New Mp3 Releases from Yoga 2 Hear - Gentle Yoga Stretches and Deep Yoga Stretches.

Sue Fuller the creator of the Yoga 2 Hear range of audio yoga classes has just released these two new yin style yoga classes. Yin yoga provides balance to today’s fast way of living and provides a meditative practice that brings mental clarity and focus.  Yin yoga releases tension, increases energy and vitality and complements any existing fitness routine.

Yin yoga classes are becoming more and more popular; they provide balance to today’s fast moving way of life.  Yin style yoga classes include a series of held postures that help to release deep set tension that has built up over many years. 

Yoga 2 Hear have been creating audio yoga classes for a decade.  The range started with just 6 classes and has now grown to over 50 titles including Gentle Classes for those new to exercise right through to strong classes for more advanced practitioners.

The love of sharing yoga has been the driving force behind the Yoga 2 Hear range of audio yoga classes.  Not everyone is able to find classes that suit their circumstances, maybe it’s the location, the time or other commitments and some might be worried about attending a class as they fear that they are not flexible enough or just feel uncomfortable.  So the Yoga 2 Hear range of audio yoga classes makes it possible to enjoy expert tuition at a time and place that is suits you.  Plus there is no visual distraction so it is possible to focus 100% on your alignment and practice.

Sue Fuller has been practicing yoga since 1990 and teaching since 1996.  She has trained globally including India, Australia, New Zealand, Thailand and the UK.  She is a course author for the British School of Yoga, a mother of two and a regular writer for The Yoga Magazine and Natural Health UK.

Please contact Sue for press samples, a yoga feature, discount codes for your readers or even a free gift (MP3 only).

Thank you for taking the time to read this press release. 

Press Release - July 2014

Relaxations for Sleep CD and MP3 Download updated and re-released.

According to the National Sleep Foundation (NSF) Sleep is essential for a person’s health and wellbeing and millions of people do not get enough of it!

Leading Yoga teacher Sue Fuller, creator of the Yoga 2 Hear range of audio yoga classes, has created Relaxations for Sleep to guide the listener through simple and effective relaxation techniques that make it easy to just drift off to sleep and obtain a great night’s rest.

Getting enough quality sleep is essential for mental health, physical health and quality of life. Not getting enough sleep can increase your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

“For many stress greatly affects the ability to drift off peacefully and achieve a good night’s rest, these relaxations have been devised to encourage relaxation prior to sleep, to help reduce stress and take away the added worry as to whether sleep will or won’t be achieved.  If relaxation becomes the goal, sleep will follow.” Sue Fuller

Sue Fuller has been practicing yoga since 1992; she is a teacher and a writer on all things yogic.  With over twenty years of experience her classes are safe and effective and pitched at a suitable level to ensure that her classes are achievable.

All Yoga 2 Hear classes are recorded in a professional sound studio and created specifically for audio.  Sue’s classes are of the highest quality and each class is like having a private class with Sue at a time and place that suits you.  Sue offers free support and advice to all of her customers.

For more information, review copies, reader discounts or even a yoga feature please contact Sue.

Thank you for taking the time to read this press release. 

Press Release - June 2014

New Mp3 Release from Yoga 2 Hear - Yoga for Confidence

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.”  Joe Namath.

Yoga for Confidence the new guided Mp3 from Yoga 2 Hear - £9.99.

Yoga for Confidence contains four simple yoga techniques that are easy to follow to help increase confidence.  They can be followed at any time and will prove to be particularly useful when your confidence requires an extra boost.

Self-confidence will help you manage your fears, confront challenges with more certainty and maintain a positive mental attitude.  It will help you develop a realistic and positive view of yourself, improve your ability to make decisions, put you control of your life and enhance your health and vitality.

Researchers from Brandeis University in Massachusetts and the University of Rochester in New York found that people who are confident and believe in their ability to succeed despite hardships, are more likely to live longer and healthier lives.

Yoga 2 Hear audio yoga classes are devised and narrated by leading yoga teacher Sue Fuller.  Sue has been practicing yoga for over twenty years and teaching since 1995.  Sue is a course author for The British School of Yoga and a regular contributor to the Yoga Magazine and Natural Health Magazine.

To find out more about the Yoga 2 Hear range of audio yoga classes or if you would like a Yoga feature for your publication written by Sue or a free review copy please contact Sue.


 

Press Release - May 2014

New Mp3 Release from Yoga 2 Hear - Simple Yoga for a Healthy Back 

It is estimated that 4 out of 5 adults will suffer from back pain at some point during their adult life.

Simple Yoga for a Healthy Back the new guided yoga Mp3 from Yoga 2 Hear - £8.99.

Leading Yoga teacher and the creator of the Yoga 2 Hear range of audio yoga classes Sue Fuller, has devised this new class to keep your back healthy. Simple yoga postures will help realign the body, gently mobilise the spine, reduce muscular tension and strengthen the core all of which will relieve the symptoms of a problematic back, prevent the occurrence and reduce future pain and expense.

Back pain is extremely common and can be totally debilitating.  

Sue Fuller has been practicing yoga since 1992; she is a teacher and a writer on all things yogic.  With over twenty years of experience her classes are safe and effective and pitched at a suitable level to ensure that her classes are achievable.

Sue created audio classes after much research, discovering that audio learning is more effective than video when it comes to Yoga.  Video provides a visual distraction, it is difficult to commit fully to postures if you are constantly required to look forward to view a screen, during an audio class one sense is able to rest fully so it is easier to focus on the instructions that are heard.  And for those that do like a visual reference Sue has created PDF guide booklets to accompany her classes.

All Yoga 2 Hear classes are recorded in a professional sound studio and created specifically for audio.  Sue’s classes are of the highest quality and each class is like having a private class with Sue at a time and place that suits you.  Sue offers free support and advice to all of her customers.

For more information, review copies, reader discounts or even a yoga feature please contact Sue.


 

Press Release - April 2014

Slow down the ageing process with Yoga for Compassion

Scientific studies suggest that people who practice compassion produce 100% more DHEA, a hormone that counteracts the ageing process, and 23% less cortisol — the “stress hormone”.

Yoga for Compassion the new guided yoga Mp3 from Yoga 2 Hear - £8.99.

As well as working to slow down some of the signs of ageing practicing compassion brings a multitude of benefits. By increasing our positive thoughts towards ourselves and others we can reduce negative emotions and experience greater levels of satisfaction from our lives.

Many people struggle to find enough spare time to meditate and practice yoga, this Mp3 solves that problem.  The 30 minute meditative yoga class combines easy to follow yoga postures with an ancient meditation technique that is designed to cultivate and generate positive feelings towards yourself and all beings.

 “Only the development of compassion and understanding for others can bring us the tranquillity and happiness we all seek.” – The Dalai Lama

Please contact Sue Fuller for more information. 


 

Press Release - April 2014

Yoga for a Healthy Pregnancy & Beyond

Three audio yoga classes available on CD and MP3 making it easy to fit yoga into your pregnancy 7 beyond - from Yoga 2 Hear.

Prenatal Yoga, Prenatal Relaxation and Postnatal Yoga are available on CD or MP3 from Yoga 2 Hear prices start from £9.99.

Pregnancy is a truly magical experience that comes filled with many physical and emotional changes.  A simple yoga practice can help to balance both body and mind whilst providing useful tools to support pregnancy, birth and beyond.

Postnatal Yoga will help realign the pelvis and lower back, strengthen the pelvic floor and abdominal region.

Please contact Sue for press samples, a yoga feature, discount codes for your readers or even a free gift (MP3 only).

Thank you for taking the time to read this press release.

Sue Fuller is a leading yoga teacher and writer.  Sue has been practicing yoga since 1990 and teaching since 1996.  She is the creator of the Yoga 2 Hear range of audio yoga classes.  Yoga 2 Hear are the only online yoga store that offer their content on both CD and MP3.  Yoga 2 Hear have a range of over 50 audio yoga classes and have been trading for a decade.

Sue is a mother of two and practiced yoga throughout both her pregnancies.  Sue is the author of The British School of Yoga’s Pre and Post Natal Yoga Teachers.  Sue is the resident yoga expert for Natural Health Magazine and a regular writer for The Yoga Magazine and the Global Yogi.

For information visit http://www.yoga2hear.co.uk/pre-post-natal-yoga  or http://www.wellbeingworldonline.com/pre-natal-classes


 

Press Release - April 2014

Relax, Breathe and Lose Weight

Yoga is the perfect activity to help fine tune body and mind providing a positive outlook to enhance and encourage successful weight loss.

Yoga reduces stress, raises energy levels, strengthens and tones the body, improves sleep, massages and stimulates the internal organs and promotes a positive outlook and a healthy lifestyle.

Yoga encourages useful breathing techniques.  Oxygen is our main source of fuel and helps the body to function more efficiently it also plays a vital role in converting food to energy (metabolism). 

Yoga brings so many benefits and is so easy to do.  You do not need to be flexible, strong, fit or thin to begin a yoga practice. Yoga is suitable for all age groups.  Postures can even be performed whilst seated in a chair. 

Sue Fuller is the creator of the Yoga 2 Hear range of audio yoga classes.  Yoga 2 Hear was the first online UK yoga store to retail yoga classes as MP3’s.  They are now one of the only online stores globally that retail their full content on CD and MP3. 

All Yoga 2 Hear classes are professionally recorded for an audio market.  The instructions are clear and easy to follow, guide booklets are available to download free from the site and Sue offers free support and guidance to anyone who has purchased online classes.

Sue Fuller has been practicing yoga since 1990 and teaching since 1996.  She has trained globally including India, Australia, New Zealand, Thailand and the UK.  She is a course author for the British School of Yoga, a mother of two and a regular writer for The Yoga Magazine and Natural Health UK.

Please contact Sue for press samples, a yoga feature and discount codes for your readers or even a free gift (MP3 only). 

Thank you for taking the time to read this press release.


 

Press Release - March 2014

Stay Calm and Prepare for your Wedding

A few simple yoga postures and relaxation techniques could help to eliminate any pre wedding nerves or stresses.  It will also help the bride to look relaxed, happy and full of vitality on her big day.

Time can often be an issue whilst planning such a big event.  This is why the Yoga 2 Hear range of audio yoga classes are perfect for times like this.  Yoga 2 Hear audio yoga classes can be practiced anywhere and at any time, they are easy to follow and being audio only there is no visual distraction.

Here are two suggestions to help the busy wedding party enjoy a regular yoga practice: -

The Yoga 2 Hear Daily Yoga Classes provide 5 X 15 minute yoga workouts.  The Daily Yoga Classes are available in three different levels gentle, beginners and improvers (£11.99 MP3 & £14.99 CD).

The AM-PM Yoga series provides 2 X 30 minute Yoga classes a flowing morning sequence to increase vitality and a restorative deeply relaxing class to be followed in the evening.  Again these classes are available in three levels beginners, improvers and strong (£11.99 MP3 & £14.99 CD).

Sue Fuller is the creator of the Yoga 2 Hear range of audio yoga classes.  Yoga 2 Hear was the first online UK yoga store to retail yoga classes as MP3’s.  They are now one of the only online stores globally that retail their full content on CD and MP3.  All Yoga 2 Hear classes are professionally recorded for an audio market.  The instructions are clear and easy to follow, guide booklets are available to download free from the site and Sue offers free support and guidance to anyone who has purchased online classes.

Sue Fuller has been practicing yoga since 1990 and teaching since 1996.  She has trained globally including India, Australia, New Zealand, Thailand and the UK.  She is a course author for the British School of Yoga, a mother of two and a regular writer for The Yoga Magazine and Natural Health UK.

Please contact Sue for press samples, a yoga feature, discount codes for your readers or even a free gift (MP3 only).

Thank you for taking the time to read this press release.

“Solid foundations will lead to a stronger practice and an injury free body.”  Sue Fuller.


 

Press Release - March 2014

Healthy, Relaxed and Happy Travelling

Yoga provides so many benefits and is the perfect way to help you stay healthy, relaxed and happy whilst travelling.

The Yoga 2 Hear range of audio yoga classes make it possible for you to practice yoga wherever you go at a time and place that most suits you.

Prices start at just £6.99

You can even find a range of Yoga 2 Hear classes on board your flight on the World’s twelve largest international airlines. Next time you're on a flight have a look for Yoga 2 Hear in the guide.

Sue Fuller is the creator of the Yoga 2 Hear range of audio yoga classes.  Yoga 2 Hear was the first online UK yoga store to retail yoga classes as MP3’s.  They are now one of the only online stores globally that retail their full content on CD and MP3. 

All Yoga 2 Hear classes are professionally recorded for an audio market.  The instructions are clear and easy to follow, guide booklets are available to download free from the site and Sue offers free support and guidance to anyone who has purchased online classes.

Sue Fuller has been practicing yoga since 1990 and teaching since 1996.  She has trained globally including India, Australia, New Zealand, Thailand and the UK.  She is a course author for the British School of Yoga, a mother of two and a regular writer for The Yoga Magazine and Natural Health UK.

Please contact Sue for press samples, a yoga feature, and discount codes for your readers or even a free gift (MP3 only).

Thank you for taking the time to read this press release.


 

Press Release - March 2014

Reach your Peak!

Sports professionals globally are including yoga as part of their training.  Why?

A simple yoga practice will enhance performance and maintain an injury free body – no more expensive physio bills!

Yoga works the body equally it will help to eliminate muscular imbalances, yoga increases flexibility, strength and balance, it ensures correct alignment, improves focus and provides physical and emotional support for all.

The Yoga 2 Hear range of audio yoga classes allows yoga to fit into even the busiest of training schedules.  Classes are 100% portable and can be practiced at a time and place that suits.

Sue recommends: -

The Daily Yoga range which is available in three levels Gentle, Beginners or Improvers it contains 5 X 15 minute yoga workouts.  CD - £14.99 or Mp3 £11.99

 Or

The AM- PM Yoga Classes these are available in three levels too beginners, Improvers and strong.  They can also be followed as a warm up and warm down prior to other physical activity each audio contains 2 X 30 minute Yoga workouts.   CD - £14.99 or Mp3 £11.99

Sue Fuller is the creator of the Yoga 2 Hear range of audio yoga classes.  Yoga 2 Hear was the first online UK yoga store to retail yoga classes as MP3’s.  They are now one of the only online stores globally that retail their full content on CD and MP3. 

All Yoga 2 Hear classes are professionally recorded for an audio market.  The instructions are clear and easy to follow, guide booklets are available to download free from the site and Sue offers free support and guidance to anyone who has purchased online classes.

Sue Fuller has been practicing yoga since 1990 and teaching since 1996.  She has trained globally including India, Australia, New Zealand, Thailand and the UK.  She is a course author for the British School of Yoga, a mother of two and a regular writer for The Yoga Magazine and Natural Health UK.

Please contact Sue for press samples, a yoga feature, and discount codes for your readers or even a free gift (MP3 only).

Thank you for taking the time to read this press release.


 

Press Release - February 2014

Audio Yoga Classes for a Healthy Body and a Well-Balanced Mind

Yoga 2 Hear have been creating audio yoga classes for a decade.  The range started with just 6 classes and has now grown to over 50 titles including Gentle Classes for those new to exercise right through to strong classes for more advanced practitioners.

The range has been developed and created by leading yoga teacher Sue Fuller “Yoga provides an endless list of benefits.  Yoga offers physical and emotional support during day to day life or in times of change.  Yoga is able to deliver something positive to all.”

The love of sharing yoga has been the driving force behind the Yoga 2 Hear range of audio yoga classes.  Not everyone is able to find classes that suit their circumstances, maybe it’s the location, the time or other commitments and some might be worried about attending a class as they fear that they are not flexible enough or just feel uncomfortable.  So the Yoga 2 Hear range of audio yoga classes makes it possible to enjoy expert tuition at a time and place that is suits you.  Plus there is no visual distraction so it is possible to focus 100% on your alignment and practice.

Sue Fuller is the creator of the Yoga 2 Hear range of audio yoga classes.  Yoga 2 Hear was the first online UK yoga store to retail yoga classes as MP3’s.  They are now one of the only online stores globally that retail their full content on CD and MP3.  All Yoga 2 Hear classes are professionally recorded for an audio market.  The instructions are clear and easy to follow, guide booklets are available to download free from the site and Sue offers free support and guidance to anyone who has purchased online classes.

Sue Fuller has been practicing yoga since 1990 and teaching since 1996.  She has trained globally including India, Australia, New Zealand, Thailand and the UK.  She is a course author for the British School of Yoga, a mother of two and a regular writer for The Yoga Magazine and Natural Health UK.

Please contact Sue for press samples, a yoga feature, discount codes for your readers or even a free gift (MP3 only).

Thank you for taking the time to read this press release.

“Solid foundations will lead to a stronger practice and an injury free body.”  Sue Fuller


 

Press Release - January 2014

Take your Yoga teacher on your travels with you with these handy MP3’s from Yoga 2 Hear.

Travelling can be an expensive, exciting and sometimes a stressful business.

You can reduce your travel expenses and stress levels by travelling with Sue Fuller a leading Yoga teacher and writer loaded onto your portable device.  Enjoy grounded, relaxed and stress free travelling by purchasing an audio Yoga class from Yoga 2 Hear leaving for your destination.Yoga 2 Hear, quality audio yoga classes by leading Yoga teacher and writer Sue Fuller. 

Free samples for press available upon request. Please contact Sue Fuller for more information.


Press Release - January 2014.

Stress free and relaxed travelling. Inflight Yoga a new release from Yoga 2 Hear.

This twenty minute easy to follow audio yoga class is to be followed whilst sitting comfortably on board your flight. It contains simple yoga stretches and techniques that will improve circulation and help you reach your destination feeling relaxed, recharged and refreshed. This yoga class can be found on board many long haul flights or purchase a copy here. Inflight Yoga has been devised by leading Yoga Teacher and writer Sue Fuller.

Free press copies available on request. Please contact Sue Fuller for more information.


Press Release - July 2013. 

New Gentle Yoga Classes by Sue Fuller.

Yoga 2 Hear releases two new 30 minute easy-to-follow guided audio yoga classes that gently mobilise the body, reduce stress and tension and encourage a healthy sleep quality sleep.

Each class uses simple and effective floor based yoga postures (asanas) to gently ease the body into a safe yoga practice that can be followed anywhere. The classes are suitable for those who are new to yoga who have not exercised regularly before, those returning to exercise after a long break or after an injury and those with limited mobility.

Free press samples are available on request. Please contact Sue Fuller for more information.


Press Release - June 2013. 

Announcing A.M - P.M Yoga. Three New Audio Yoga Classes from Yoga 2 Hear devised and instructed by Sue Fuller. 

Sue Fuller has devised and created the AM-PM series of Yoga classes to help you find the time to fit a regular well balanced yoga programme into your day. There are three different levels Beginners, Improvers and Strong,  all are available on CD and to Download.

By dividing your yoga practice into two half hour sessions you can practice yoga at home regularly and enjoy greater benefits.  The energising A.M practices have been created to be used in the morning and the relaxing and calming P.M yoga practices are perfect for the end of the day. 

These classes fit into your day perfectly and provide practices that enhance your physical and emotional states by ensuring that the postures and techniques included deliver greater benefit when  performed during the appropriate times. 

For more information please direct all enquiries to Sue Fuller. Free press samples are available on request. 


Press Release - April 2013. 

A free guided relaxation MP3 download for all your readers devised and narrated by leading yoga teacher Sue Fuller.

Yoga 2 Hear has been busy extending their range of audio yoga classes.

It would be great if you could tell your readers about our fantastic range and in return we will give each a free downloadable guided relaxation.

For more information please direct all enquiries to Sue Fuller.


Press Release - January 2013.

New Seated Relaxation Sessions from Yoga 2 Hear - Reduce Stress and Sleep Better.

Yoga 2 Hear have just released two new 30 minute guided relaxation sessions that have been created to be followed whilst sitting comfortably. 

The sessions are suitable for anyone wishing to experience a deep state of relaxation. Just sit back, press play on your CD or MP3 player, close your eyes and allow leading Yoga and relaxation expert Sue Fuller to do the rest.

Free press samples are available on request. Please contact Sue Fuller for more information.


Press Release - November 2012. 

Free Free Free!

Yoga 2 Hear are giving away a free class downlod to everyone who signs up for their regular newsletter.

Enjoy a free guided meditation by Natural Health magazines resident yoga expert and vastly experienced yoga teacher Sue Fuller.

Sign up to receive your free guided relaxation MP3 here.


 

Press Release – October 2012.

The Yoga 2 Hear web site has had a major face lift!!!

The Yoga 2 Hear website has been updated it is now easier use, easier to navigate and offers bigger savings on all multiple orders. We are also giving a free MP3 to everyone who signs up for our newsletter.

Yoga 2 Hear has a range of over 40 audio yoga classes suitable for all levels including Gentle Yoga Classes for those with limited mobility or who are new to exercise, beginners classes, improvers classes, strong classes plus much much more.

Yoga 2 Hear classes are devised and narrated by leading yoga professional and writer Sue Fuller.Sue has been practicing yoga for over twenty and has taught and studied globally she is also the Resident Yoga Expert for Natural Health Magazine UK.

Audio classes require little equipment which makes them 100% portable, it is also possible to enjoy a deeper level of benefits as there are no visual distractions.

Yoga 2 Hear create audio classes for an audio market our classes are not recordings of public classes each class is studio recorded to the highest of standards, each class has been devised specifically for audio use so instructions are clear and easy to follow.

Please contact Sue Fuller for more information about reader offers or well-being and lifestyle features for your publication.


 

Press Release - September 2012.

Give your readers a free gift on us. A free guided meditation, relaxation or yoga class for all of your readers/subscribers from Yoga 2 Hear.

Yoga 2 Hear classes are devised and narrated by leading yoga professional and writer Sue Fuller.Sue has been practicing yoga for over twenty and has taught and studied globally she is also the Resident Yoga Expert for Natural Health Magazine UK.

If you would like to offer your readers a free download yoga class please email Sue. 


 

Press Release – September 2010.

Yoga 2 Hear have been busy extending their range of audio yoga classes.

Yoga2hear now have now produced more than 40 different top quality audio yoga, meditation and relaxation classes that are easy to follow, 100% portable and suitable for all different levels and situations. Their easy to follow audio only classes are making Yoga DVD's a thing of the past.With yoga2hear it is possible to practice at a time and place that’s convenient to you whenever and wherever you choose.All classes are available on both CD and to download and are specially created by leading yoga professional, presenter, writer and Natural Health’s Resident Yoga Expert Sue Fuller.

Yoga2hear are an eco aware yogic company that use only 100% recycled paper and board for their CD inlays, pre-printed guide booklets and postal packaging.All are fully recyclable, locally sourced and produced.

Latest Releases.

The Daily Yoga Series.

The Daily Yoga series is available in three different levels: - Gentle, Beginners and Improvers.Each class consists of five different 15 minute sessions devised to be used on five consecutive days allowing you to enjoy daily expert yoga tuition, and all it's benefit,s without taking up too much of your time. All are available now on CD and download.

The Cardio Yoga Series.

Both the Cardio Yoga Vol.1 and Cardio Yoga Vol.2 classes have been devised to raise your heart rate to an aerobic level and sustain it for approx 45 minutes. This allows you to experience all of the benefits that a top quality yoga practice and an aerobic workout. Both are available now on CD and download.

The Weight Loss Series.

The 2in1 Yoga for Weight Loss and More 2in1 Yoga for Weight Loss classes have been devised specifically to help you loose weight, tone and re-shape your whole body. The yoga postures used in the classes will stimulate the digestive system and increase levels of oxygen (which will raise the metabolic rate allowing you to burn body fat faster). They also strengthen and tone all the major muscle groups of the body and reduce tension and stress whilst increasing energy levels. Both are available now on CD and download.

Yoga for Balance.

The Yoga2Hear Yoga for Balance class contains yoga postures and techniques to help remove any muscular imbalances and harmonise both body and mind, this will promote overall health and well being and increase vitality. It will also help to prevent injuries and illness’s related to asymmetry. This class is available now on CD and download.

If you require more information about any of our new releases or if you would like Sue to supply a feature for your publication please email Sue. 

Notes to Editors - Sue Fuller.

Sue is a teacher of both Hatha and Sivananda yoga.She trained with the Sivananda organisation in Neyyar Dam, India.Sue has studied and taught yoga classes and workshops in the UK, Australia, New Zealand and Thailand.

Sue’s style of teaching makes yoga accessible to everyone.Sue is the author of three of the British School of Yoga’s training courses.These are “Yoga for a Healthy Pregnancy”, “The Pre and Post Natal Hatha Yoga Teacher Training Course” and “The Advanced Hatha Yoga Teacher Training Course”.Sue has previously devised and presented seven yoga DVD’s that are available from major retailers around the world. Sue is the resident yoga expert for Natural Health Magazine and she writes regularly for OM Yoga and Lifestyle Magazine, The Yoga Magazine as well as several online yoga magazines.

Yoga2hear use only 100% recycled materials for their CD inlays, guide books, stationery and postal packaging. All of their products are produced in the UK by suppliers who, like Yoga 2 Hear, are serious about reducing their environmental impact.


 

PRESS RELEASE - AUGUST 2010

Increase vitality and enhance physical and emotional health with Chakra Yoga Vol.1 a new audio yoga class CD and MP3 download from Yoga 2 Hear.

Those that practice yoga regularly are well aware of the positive impact that a regular yoga practice has on both body and mind.  The more we practice yoga the better we feel, we then start to realise that these benefits are not just physical.  Yoga has a huge impact on our energetic body.   Within the energetic body are dense areas of energy called chakras.  These areas are vortex’s that help to channel energy or prana around the body.  Each chakra spins in a clockwise direction and vibrates at a different frequency; each chakra represents a different emotion, organ, colour, sense and element.

Practicing yoga helps to balance the chakras this creates a positive effect on our entire well being.  When our chakras are not resonating at the correct frequency an imbalance can occur.   This may present itself in the physical body as an illness, injury, insomnia or a restless mind.

ChakraYoga Vol 1 is a 65 minute class devised and narrated by Sue Fuller leading yoga professional, presenter and writer.  She expertly guides you through a series of basic yoga postures and techniques that will stimulate and balance each individual Chakra allowing you to enjoy optimum levels of physical and emotional health.

The class comes complete with a FREE PDF guide booklet providing a handy reference for all postures and techniques included in the class.

The class is available from yoga2hear.co.uk on CD (£14.99) & MP3 (£12.99)


PRESS RELEASE - MARCH 2010

Yoga 2 Hear launches Eye Yoga - the perfect way to relieve tired summer eyes.

Yoga2hear has launched an exciting new product; Eye Yoga is a great way to combat the tiredness  of summer eyes caused by allergies, the sun and spending too much time looking at a computer screen.

Yogic eye exercises are an ideal way to relax and refresh the eyes and strengthen the surrounding muscles. Strong, relaxed eyes improve visual concentration and prevent tiredness, headaches and eyestrain. If the eyes are not strong and relaxed, eyestrain can be experienced after even short periods of time spent looking at a computer screen or reading.

Eye Yoga is a 25 minute class which made up of a number of simple yogic eye exercises combined with gentle rhythmic breathing. It can be followed whilst sitting on the floor, in a chair or on a bed and will strengthen, relax and refresh the eyes easing the mental and emotional tensions that are often associated with tired eyes and headaches.

Specially created by Sue Fuller, the instructions are carefully combined with relaxing background music that sets a calm mood and gentle pace. These qualities also make the class ideal to use last thing at night to help you achieve a great night’s sleep.

Eye Yoga is available from www.Yoga2hear.co.uk  as a download for £8.99 and on CD for £10.99 including P&P.

For a free press sample and information contact

NOTES TO EDITORS

Sue Fuller & Yoga2hear

Sue has been teaching yoga since 1996 and is a teacher of both Hatha and Sivananda yoga.  She trained with the Sivananda organisation in Neyyar Dam, India.  Sue has taught yoga classes and workshops in the UK, Australia, New Zealand and Thailand and is the resident yoga expert at Natural Health Magazine. She is the author of three of the British School of Yoga’s training courses.  These are “Yoga for a Healthy Pregnancy”, “The Pre and Post Natal Hatha Yoga Teacher Training Course” and “The Advanced Hatha Yoga Teacher Training Course”.  Sue has also devised and presented seven yoga DVD’s for IMC Vision. 

Yoga2hear are an eco aware company that use only 100% recycled paper and board for their CD inlays, guide booklets and postal packaging.  All are fully recyclable and locally sourced.  Yoga2hear provide a full range of top quality Hatha yoga instruction which is available on CD or as a MP3 download, this makes a DVD a thing of the past with yoga2hear it is possible to practice yoga at a time and place that’s convenient to you whenever and wherever you choose.  


PRESS RELEASE - SEPTEMBER 2009

New from Yoga 2 Hear - 2 in 1 Yoga for Weight Loss CD & MP3 Downloads.

Yoga 2 Hear has just launched 2 in 1 Yoga for Weight Loss, an exciting audio yoga class available on CD and MP3 download. 

When bought direct from Yoga 2 Hear “2 in 1 Yoga for Weight Loss” comes with a free bonus class “Introduction to Core Yoga”.

2 in 1 Yoga for Weight Loss can be used in two ways.  Either as a 50 minute class or as a 30 minute class that is ideal if time is of the essence.  Both versions use clear, easy to follow instructions combined with relaxing music that sets a mood perfect for yoga.  When used in conjunction with a healthy low fat diet it will help to reduce levels of body fat as well as tone and shape the body. 

2in1Yoga for Weight Loss is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine.

2in1Yoga for Weight Loss is part of the Yoga 2 Hear range of great value audio classes suitable for all levels and abilities. The range includes full length yoga classes, shorter yoga flowing sequences and specialist classes such as Yoga for Snow Sports, Yoga for the Surf, Pre and Postnatal Yoga, Yoga on a Chair and a Relaxation class. The classes are ultra effective because unlike a DVD there are no visual distractions; you can focus 100% on the instructions which maximises the many benefits that yoga has to offer both body and mind.

Yoga2hear products are available from www.yoga2hear.co.uk, Waterstones, Amazon, New World Music, The Physical Company, Yoga Bliss, The British Wheel of Yoga, Mysteries and many other leading retailers.

FREE SAMPLE for review only.

Notes to Editors

Sue Fuller

Sue has been teaching yoga since 1996 and is a teacher of both Hatha and Sivananda yoga.  She trained with the Sivananda organisation in Neyyar Dam, India.  Sue has studied and taught yoga classes and workshops in the UK, Australia, New Zealand and Thailand.

Sue’s style of teaching makes yoga accessible to everyone.  Sue is the author of three of the British School of Yoga’s training courses.  These are “Yoga for a Healthy Pregnancy”, “The Pre and Post Natal Hatha Yoga Teacher Training Course” and “The Advanced Hatha Yoga Teacher Training Course”.  Sue has previously devised and presented seven yoga DVD’s that are available from major retailers around the world.

Yoga2hear use only 100% recycled materials for their CD inlays, guide books, stationery and postal packaging. All of their products are produced in the UK by suppliers who, like Yoga 2 Hear, are serious about reducing their environmental impact.

 

PRESS RELEASE - MAY 2009

Keeping fit both physically and mentally during and after pregnancy is important, but sometimes it’s just not that easy.

Yoga2hear is the UKs leading provider of audio yoga classes, bringing expert tuition in this ancient exercise discipline right into your home.  Founder, Sue Fuller is a leading yoga professional and the author of the British School of Yoga’s Pre and Postnatal teacher training courses. She has taught and studied yoga in Thailand, Australia, New Zealand, India and the UK and believes audio classes help the user to focus 100% on the practise without the distraction of having to watch a screen.

Sue has developed a number of products for pregnant women and new mums.

•           Yoga2hear Prenatal Yoga (CD £13.99, MP3 £11.99) has been devised to provide a safe, effective and supportive practice during the entire pregnancy.

•           Yoga2hear Postnatal Yoga (CD £13.99, MP3 £11.99) consists of two separate 30 minute classes created specifically for use after pregnancy.  Both classes will support and enhance recovery. The classes will help to regain muscle tone and shape around the abdomen and pelvis, leaving you feeling relaxed and revitalised.

•           Yoga2hear Relaxations for Sleep (CD £13.99, MP3 £11.99) Sometimes when you are pregnant your sleep patterns become disrupted. This CD contains two different 28 minute sessions that have been devised to be used whilst lying in bed. They will help to clear your mind and induce deep relaxation so that you can drift off into a fantastic sleep and wake feeling calm, refreshed and revitalised.

If you would like product to review or if you would like to offer your readers a giveaway, please do let me know.  FREE samples available for review only.

 

PRESS RELEASE - AUGUST 2008

Yoga 2 Hear Pre and Post Natal Hatha Yoga Classes available on CD and MP3 download.

Practicing yoga during and after pregnancy has many positive effects for both mother and baby.

Now you can practice yoga during this magical time at a time and place that’s convenient to you with yoga2hear’s pre and post natal hatha yoga classes. 

The pre natal class has been devised to provide a safe, effective and supportive practice during the entire pregnancy.

The post natal class consists of two separate 30 minute classes created specifically for use after pregnancy.  Both classes will support and enhance recovery. The classes will help to regain muscle tone and shape around the abdomen and pelvis, leaving you feeling relaxed and revitalised.

Sue Fuller one of the UK’s leading yoga specialists devised these classes during and after her first pregnancy in 2005/06, Sue is the author of three courses for the British School of Yoga (Pre and Post Natal Yoga Teacher, Yoga for a Healthy Pregnancy and Advanced Yoga Teacher). 

Sue guides each class using clear easy to follow instructions. Each class is accompanied by a FREE booklet that highlights the instructions and gives a series of reference photographs for each posture.

Yoga2hear products can be purchased from www.yoga2hear.co.uk.

FREE samples are available for review only.

Notes to Editors

Sue Fuller

Sue has been teaching yoga since 1996 and is a teacher of both Hatha and Sivananda yoga.  She trained with the Sivananda organisation in Neyyar Dam, India.  Sue has studied and taught yoga classes and workshops in the UK, Australia, New Zealand and Thailand.  She is also a fully qualified Vegetarian and Vegan Nutritional Therapist, Reiki Practitioner and Reflexologist.

Sue’s style of teaching makes yoga accessible to everyone.  A love of teaching and watching students improve their levels of health and vitality has inspired Sue to devise yoga sessions for all different types of student.

Sue has also devised and presented seven yoga DVD’s for IMC Vision.  Sue has teamed up with Capricorn Productions to co-produce and present her latest DVD Yoga for Babies and she is a partner in yoga2hear.

Yoga2hear are an eco friendly company and use only 100% recycled paper and board for their CD packaging, FREE guide booklets and postal packaging.  All are fully recyclable and locally sourced.


 

PRESS RELEASE - JULY 2008

Yoga 2 Hear Launches Yoga for Snow Sports and Yoga for the Surf Downloads and CD's.

Like many top sports professionals you can now use the ancient eastern science of yoga to prepare physically and mentally for your sport with one of the latest MP3 downloads from yoga2hear.   

Devised by Sue Fuller one of the UK’s leading yoga specialists, these downloads will improve your flexibility, strength, co-ordination, balance and focus.  Using one of these classes will enhance your performance, reduce the risk of injury and help to clear the mind enabling you to take your sport to the next level.

The classes use concise instructions that introduce the yoga postures in a clear and easy way to understand. Each class is accompanied by a FREE downloadable booklet that highlights the instructions and gives a series of reference photographs for each posture.

Yoga2hear classes provide an opportunity for you to enjoy the many benefits that yoga has to offer wherever and whenever you choose.

These downloads can be purchased from yoga2hear.co.uk priced £12.99.

FREE samples are available for review only.

Notes to Editors

Sue Fuller & Yoga2hear

Sue has been teaching yoga since 1996 and is a teacher of both Hatha and Sivananda yoga.  She trained with the Sivananda organisation in Neyyar Dam, India.  Sue has taught yoga classes and workshops in the UK, Australia, New Zealand and Thailand, during her time in Australia Sue spent a lot of time in Byron Bay, teaching yoga to surfers and in New Zealand Sue spent a lot of time in Queenstown teaching snow sport enthusiasts all of which benefited immensely from their regular yoga practice. 

Sue is the author of three of the British School of Yoga’s training courses.  These are “Yoga for a Healthy Pregnancy”, “The Pre and Post Natal Hatha Yoga Teacher Training Course” and “The Advanced Hatha Yoga Teacher Training Course”.  Sue has also devised and presented seven yoga DVD’s for IMC Vision. 

Yoga2hear are an eco aware company that use only 100% recycled paper and board for their CD packaging, guide booklets and postal packaging.  All are fully recyclable and locally sourced.  Yoga2hear provide a full range of top quality Hatha yoga instruction which is available on CD or as a MP3 download, this makes a DVD a thing of the past with yoga2hear it is possible to practice yoga at a time and place that’s convenient to you whenever and wherever you choose.

Contact Sue if you would like her to devise a series of yoga postures with photos suitable for your readers.


 

PRESS RELEASE - JUNE 2008

Yoga 2 Hear launches Yoga for Snow Sports Downloads and CD's.

Like many top sports professionals you can now use the ancient eastern science of yoga to prepare physically and mentally for the slopes and take your sport to the next level with latest MP3 download from yoga2hear.   

Devised by Sue Fuller one of the UK’s leading yoga specialists, the download will improve your flexibility, strength, co-ordination, balance and focus.  Using this class will enhance your performance on the slopes, reduce the risk of injury and help to clear the mind so that you can enjoy your precious time on the slopes even more.

The class uses clear and concise instructions that introduce the yoga postures in a clear and easy way to understand. Each class is accompanied by a FREE downloadable booklet that highlights the instructions and gives a series of reference photographs for each posture.

Yoga2hear classes provide an opportunity for you to enjoy the many benefits yoga has to offer wherever and whenever you choose.

The download can be purchased from yoga2hear.co.uk priced £12.99 and the CD for £14.99.

Notes to Editors

Sue Fuller & Yoga2hear

Sue has been teaching yoga since 1996 and is a teacher of both Hatha and Sivananda yoga.  She trained with the Sivananda organisation in Neyyar Dam, India.  Sue has taught yoga classes and workshops in the UK, Australia, New Zealand and Thailand, during her time in New Zealand Sue spent a lot of time in Queenstown, teaching snow sport instructors and enthusiasts all of which benefited immensely from their regular yoga practice. 

Sue is the author of three of the British School of Yoga’s training courses.  These are “Yoga for a Healthy Pregnancy”, “The Pre and Post Natal Hatha Yoga Teacher Training Course” and “The Advanced Hatha Yoga Teacher Training Course”.  Sue has also devised and presented seven yoga DVD’s for IMC Vision. 

Yoga2hear are an eco aware company that use only 100% recycled paper and board for their CD packaging, guide booklets and postal packaging.  All are fully recyclable and locally sourced.  Yoga2hear provide a full range of top quality Hatha yoga instruction which is available on CD or as a MP3 download, this makes a DVD a thing of the past with yoga2hear it is possible to practice yoga at a time and place that’s convenient to you whenever and wherever you choose.

Contact Sue if you would like her to devise a series of yoga postures with photos suitable for your readers.