Pre and Post Natal Yoga
“These are great yoga classes. I have used both the pre and post natal yoga and the pre natal relaxation during and after two pregnancies. Now I am using your Improvers Daily Yoga classes because they fit easily into my busy life.” Kim – London, UK.
My Pre-Natal yoga and Pre-Natal relaxation MP3 download and CD classes have been created to provide very safe, practical and effective yoga classes during pregnancy that benefit both the mother-to-be and her baby. The classes are suitable for all pregnant women, no previous yoga experience is required.
My Post-Natal Yoga classes have been created to offer new mothers safe and effective yoga sessions that can be fitted into their busy lives. The classes will aid physical recovery from pregnancy and birth by helping to regain muscle tone and shape around the tummy and pelvic areas and also work to gently re-align the lower back, which, after months of adaptive posture due to carrying your baby is often in need of a little gentle correction. These Post-Natal Yoga classes will also relax and revitalise your mind and help to balance your emotions during this busy time in your life. The classes are suitable for all new mothers, no previous yoga experience is required.
I recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.
Starting at: $15.95
Updated and Re-released - October 2016.The Prenatal Yoga class offers a safe, practical, effective and supportive 45 minute class specifically created for mums-to-be. The class can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Learn More and Listen to Free Samples
Starting at: $15.95
Updated and Re-released - August 2014
Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labour. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and muscle relaxation techniques that have been specifically chosen to deeply relax body and mind and encourage mum-to-be to focus on her growing baby. Learn More and Listen to Free Samples
Starting at: $15.95Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for women with and without previous yoga experience. Learn More and Listen to Free Samples