Pranayamas and Mudras

“I had no idea just breathing can make you feel so good. I am full of energy. I love these classes they are so well explained and easy to follow.” Ruth – Glasgow, Scotland.

My pranayama and mudra classes use easy-to-follow instruction to provide practical tuition ideal for anyone wishing to learn, and benefit from these two effortless ancient yogic techniques. Pranayamas are yoga breathing teqhniques that improve health and vitality, encourage relaxation, reduce anxiety and increase mental focus. Mudras are gestures that intensify any yoga practice and work to channel and seal energy within the body. When combined Pranayanas and Mudras provide many, many benefits, these include the balancing of body and mind and the encouragement of spiritual growth.

I recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.

 Secure Card Payments with Paypal Payments ProSave Save Save with the Yoga 2 Hear multiple item discounts

 

 

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  1. Easy Everyday Pranayamas MP3 Download by Sue Fuller

    Easy Everyday Pranayamas

    Starting at: $20.50

    SPECIAL OFFER. Buy this Download and get 20% Off your entire order. Use code w20 at the checkout. Ends June 18th.

    Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or laying and use a range of simple breathing exercises that will leave you feeling fantastic!

    Learn More and Listen to Free Samples

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